TVA - 6

The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but...

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue...

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Finding The Time To Workout

It can be hard to find the time to exercise or workout...

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What Are You Really Waiting For

What Are You Really Waiting For

Things happen in life and they can happen when you least expect it....

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Improving Reaction Time In Dressage Riders

Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to...

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Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.