7 Exercises to improve lower body leg strength and balance

7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what...

how to stay on track as the season changes

How To Keep On Track As The Seasons Change

Furry ears, colder temperatures and shorter daylight hours makes staying on track...

5 swissball moves to improve your rider posture

5 Swissball Moves To Improve Your Riding Posture

  When we ride in a good position the body has an...

Nutrition Tips before your competition

Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling...

6 key behaviours of elite performers

6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was...

how to reduce rider tension

How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.