How Visualization Can Help Your Dressage

How Visualization Can Help Your Dressage

Multitasking and doing lots of things at once is essentially being distracted...

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It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of...

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Fear Of Failure

  Fear is one of those crazy emotions that is in everyone,...

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but...

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue...

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Finding The Time To Workout

It can be hard to find the time to exercise or workout...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.