How To Set Up Neutral Spine For Dressage Riders

How To Set Up Neutral Spine For Dressage Riders

Perfecting your posture when your in the saddle is not just about...

improve the health of your spine

Dressage Posture – Improve The Health Of Your Spine

Great posture is one of the keys for a balanced horse that’s...

Exercises to help with toe position

Exercises To Help With Toe Position In Dressage

Achieving proper alignment and toe positioning when you’re riding will help you...


4 Exercises To Help You Lengthen Your Leg For Dressage

As a rider our goal is to supple and elastic while maintaining...

The role our adductors play in dressage position

The Role Our Adductors Play In Dressage Position

As dressage riders, our adductor strength plays an integral role in our...


Improve Your Rider Shoulder Stability

As a rider the key is creating an illusion of stillness and...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.


Dressage Rider Fitness Guide Start Here