6 key behaviours of elite performers

6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was...

how to reduce rider tension

How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge...

Internal verse external

Internal Verses External Success

Often in our lives we do things for external praise. Maybe its...

Joint pain in dressage riders

Joint Pain In Dressage Riders

Even though a dressage rider creates the illusion of being still the...

how to relax in dressage

How To Relax When Riding

I dislike like the word relax when it comes to riding and...

Is confusion holding you back

Is Confusion Holding You Back?

I used to get so very confused! I would get told one...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.