0B6A8432

Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as...

READ MORE
4 Stretches To Help With Hip Mobility In Dressage Riders

4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips...

READ MORE
Stretch2

How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their...

READ MORE
5 Stretches That Every Dressage Rider Should Do

5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you  really...

READ MORE
a woman with back pain from long sitting in the office. health and social welfare in the workplace.

Is Your Desk Job Affecting Your Riding?

It’s a very common scenario when I talk to riders and a...

READ MORE
Dealing with judgement

Dealing With Judgement

As we trot down the center line we are paying someone to...

READ MORE
 

Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.