Hydration and its role it plays in your rider performance

Hydration And Its Role On Your Rider Performance + Sports Drink Recipe

100% of your body’s cells reactions need water. This happens every millisecond!...

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how to build a dressage arena

How To Build A Dressage Arena

In this guide I’ll take you step-by-step through how to build a...

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Dealing with judgement

Dealing With Judgement

As we trot down the center line we are paying someone to...

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Fear Of Failure

Fear Of Failure

Fear is one of those crazy emotions that is in everyone, but...

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Back yourself

Back Yourself

I have mentioned this before and I’m sure you can all relate...

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Adjusting your goal posts to suit you

Adjusting Your Goal Posts To Suit You

As a rider its important that we set goals, but equally important...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.

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Dressage Rider Fitness Guide FREE Download