how our ribs play a role in dresage posture

How Our Ribs Play A Role In Dressage Posture

Our core isn’t just about our abs, our core includes all the...

how a tight psoas affects your pelvis stability

How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine...

The role of the psoas muscle in dressage riders

The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get...

The biomechanics of balance in dressage

The Biomechanics Of Balance In Dressage

Being a good dressage rider requires a incredibly unique combination of the...

8 Key Muscles involved when we ride

8 Key Muscles Involved When We Ride

To pin point just few muscles is doing dis service to the...

5 ways to lose fat smarter

Five Ways To Lose Fat Smarter

As a dressage rider it is important that we feel good within...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.


Upcoming Dressage Program! Starts Monday 15th February 2016 See Details