5 ways to lose fat smarter

Five Ways To Lose Fat Smarter

As a dressage rider it is important that we feel good within...

how to build your rider confidence

How To Build Your Rider Confidence

Whether your at a competition or just training your horse at home...

How to be a fitter healthier more focused rider

How To Be A Fitter Healthier More Focused Rider

My goal is to help you shine as a dressage rider and...

6 exercises to improve dressage rider leg strength

6 Leg Exercises To Improve Dressage Rider Leg Strength

Here are 6 leg exercises to help improve your rider balance and...

how to avoid quitting

How To Avoid Quitting

No one likes quitting or giving up on their goals and dreams...

6 Habits That Are Blocking You From Success

6 Habits That Are Blocking You From Success

Most of us want to live a successful life, right? Whether success...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.