How to improve your dressage posture off your horse

Improve Your Dressage Posture Every Day Off Your Horse

The environment your body is in each and everyday creates you. It...

Stay focused and keep moving forward

Stay Focused And Moving Foward

In the depths of a busy week and at the end of...

Breathe and your dressage posture

Breathe And Your Dressage Posture

Breathing is something we obviously do every day, but how you breath...

how much exercise should I be doing off my horse

How Much Exercise Should I Be Doing Around My Riding?

When it comes to exercise off our horse too often we put...

How to improve your sleep and why its important

How to Improve Your Sleep Quality and Why It’s Important

The importance of sleep is often underestimated, but it is vital for...

7 Exercises to improve lower body leg strength and balance

7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.