Are You Struggling To
Progress To The Next
Level With YOUR
Dressage Riding?


This specific Core Program will help you get there

Become A Better Dressage Rider

Learn why core strength is one of the most important ingredients in horse riding


Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

Are you spending a lot of time and effort in trying to become a better horse rider but you just aren’t seeing any improvement?

This can be extremely frustrating for you to not be seeing the results you want.

You could be spending a lot of money on horse riding lessons from coaches, but if you don’t have this one special ingredient, then it could be time and money down the drain for you.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. The horse riders such as Mark Todd and Andrew Nicolson who compete at the Olympics are very fit athletes, and for them to compete at the level they do, they work on their fitness and core strength every day through riding and specific core training.

Your Horse Wishes You Had A Stronger Core

The better you are locked into your saddle and can move with the horse, the freer your horse will become. Your horse will relax through the back allowing it to have a much better stride.

The more correct freedom and suppleness you create in your hips and spine the more you are able to absorb the movement of the horse and the two of you can move together in harmony.

As soon as you create the strength, fitness and stability in your own body, the sooner you can do the same for your horse.

Core Program For Dressage Riders

Find out exactly what you get within this Dressage Rider Training course


Who This Is Suited To

  • If you are wanting and trying to become a better horse rider
  • You are spending money on riding lessons and not improving fast enough
  • You are going to competitions and not quite getting the results you want

As a dressage rider you have the potential to drastically improve, but what is holding you back is your core strength.

Core strength is the single biggest ingredient that most dressage riders lack, and if you want to progress to the next level in your riding, then you need to pay as much attention to your physical core strength as you do towards your ‘canters’ and ‘pirouettes’, IF you want to improve that is!

Core Strengthening Workouts
Specific To Dressage Riders

Find out exactly what you get within this Dressage Rider Training course


In This Course You Will…

  • Gain strength in the support mechanisms that support your spine
  • Increase your mobility and flexibility in your joints & muscles
  • Understand how your posture affects the way your horse moves
  • Increase the strength of your core and improve your stability
  • Gain good posture, prevent injury and improve your riding
  • Improve your static stability and dynamic stability on your horse
  • Improve the recruitment of your stability and postural muscles
  • Develop movements that combine functional exercises for better performance
  • Develop your skills to isolate certain muscles, then integrate into better riding
  • The ability to avoid pain
  • The specific training that you need so you don’t overtrain or waste time with the wrong exercises
  • The skills for perfect practice which makes perfect

Workouts that combines Nicolas knowledge of scientific core conditioning and strength training, with the biomechanics of dressage riding. In this course Nicola shows you the different muscle groups that are required for riding, ways to activate them along with exercises to increase mobility and proper function. When riders train the correct muscles and increase the strength and stability of their core they become much more efficient and balanced riders.

Discover the biomechanical relationships between different muscles groups, and how when they are working correctly you will prevent back pain, maintain good posture and achieve optimal balance and performance when riding.

Course Includes:

  • Specialist core workouts for Dressage Riding
  • Access Nicola to ask all your fitness related questions
  • You will get a strong core which will transform your riding and progress you to the next level.
  • Workout at home or wherever it suits you. Do the workouts along with Nicola to stay motivated and energized.
  • Tips and videos from coaches and trainers on how you can improve your riding at home
  • New video demonstrations, education and resources added regularly

High Intensity Interval Training

This type of training is one of the most effective ways to burn body fat. These are smart & efficient workouts that will stimulate a perfect hormonal response to leave you feeling amazing and start transforming your body in a short time period. Anaerobic interval training gets your body in shape fast. 

Core Strength

Without a strong core you simply cannot have a strong body. You will have training in your week that is solely focused on your core and stabilizing muscles. There are options for all levels and you will really notice the transformation in your core strength by the end of this bootcamp.

Mobility + Stretching

A body that is strong and fit is no use to you without the mobility and flexibility to match. Every week there is a session purely focussed on your mobility. You will learn how to take care of your body, improve your flexibility and fix any imbalances you may have. These sessions are also important to accelerate recovery.

No Equipment Required

Each workout in this series does not require any equipment. If you do want to add weight, or have access to a swiss ball or resistance tube, you have the option of using one.

You will save so much time in your day by doing these short and intense workouts. You don’t have time in your busy day to put aside time for a 45 minute slog on the treadmill or other cardio equipment.

Save Time & Get Results Fast

You want to get results fast, without wasting time. If you can find 12 minutes in your day, most of the workouts are as short as this, giving you smart, effective training to get results.

The Trainer

Learn more about who is behind Dressage Rider Training


My name is Nicola Reilly. I am a qualified Functional Diagnostic Nutrition Practitioner and CHEK Level 2 physical trainer with a University degree in Physical Education. I have been involved in the wellness industry now since 2002.

I am also passionate about dressage riding. This is my horse Lucy. As an online personal trainer, I have helped many people with their health, fitness and core strength. is my website, home to my blog where I help educate people on real health and wellness. It is my vehicle to share what I can with you to help you achieve health and wellbeing for yourself.

I run an Online Gym which is a membership based website providing members with nutrition, motivation and workouts to do from home or wherever it suits them. We have members throughout the world, an amazing community of likeminded people who help and support each other on their health and wellness journey.


Take your dressage rider training to the next level


This Dressage Rider program is a really exciting development that we are happy to bring to you. You finally have the opportunity to fix what has been holding you and your horse back all this time.

Get access to the Dressage Rider Training course and begin your journey to improve your riding today.

As soon as you purchase the course, you will be given a username and password to login to the membership area.


Buy Now

P.S. Do not underestimate how much your horse will notice your stronger core when riding. Your horse will move more freely, becoming more athletic and dynamic. Also physically your horse will get less back problems due to your improved riding position.

Our Guarantee To You

We are so confident that you will find these workouts to be of incredible value that we would like to offer you a 30 Day Guarantee.

If you are not happy at any time inside those 30 days then you can ask us for a full and complete refund, and we won’t ask why (although we do love feedback and are striving to always improve the product).

“If you have any questions regarding the Dressage Rider Training program, please do use the chat box you see below, as I would love to hear from you and help if I can.”


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