How to create a healthy real food kitchen for the dressage athlete

How To Create A Healthy Real Food Kitchen For The Dressage Athlete

Becoming a dressage athlete requires you to treat your body with respect...

What is being more mindful and how can it help my dressage

What Is Being A Mindful Rider And How Can It Help My Dressage?

We are surrounded with distractions, whether its distractions at work, at home...

What is a foam roller and how can it help my dressage

What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility...

The best stretching sequence for dressage riders

The Best Stretching Sequence For Dressage Riders (In Less Than 5 Minutes)

This sequence is fantastic for mobilizing your entire body and getting it...

Beginners Yoga For Dressage Riders

16 Minute Beginners Yoga – Flexibility Flow

A fantastic short beginners yoga routine. We travel through a really nourishing...


Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.