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I Need To Improve My Cardio

I hear it all the time and I get asked all the...

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your...

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6 Key Behaviours Of Elite Performers

6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was...

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How Visualization Can Help Your Dressage

How Visualization Can Help Your Dressage

Multitasking and doing lots of things at once is essentially being distracted...

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Nutrition For Dressage Riders

Nutrition For Dressage Riders

All too often I talk to riders who know so much about...

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What Exercises Are Best For Dressage Riders?

What Exercises Are Best For Dressage Riders?

It’s common for most riders to want to get fit for dressage....

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.