How to include exercise into your life when you are busy

How To Include Exercise Into Your Life When You Are Crazy Busy

One of the biggest dilemmas in our lives today, is that we...

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getting your meals balanced for optimal health

Getting Your Meals Balanced For Optimised Health

Trying to find the optimum diet for you can be difficult, especially...

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how drinking water can improve your brains function and clarity

How Drinking Water Can Improve Your Brain’s Focus And Clarity…Plus So Much More

Keeping hydrated by drinking water I think is one of the most...

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How to improve your sleep and why its important

How to Improve Your Sleep Quality and Why It’s Important

The importance of sleep is often underestimated, but it is vital for...

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7 Exercises to improve lower body leg strength and balance

7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what...

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how to stay on track as the season changes

How To Keep On Track As The Seasons Change

Furry ears, colder temperatures and shorter daylight hours makes staying on track...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.