4-exercises-to-help-lengthen-your-leg-for-dressage

4 Exercises To Help You Lengthen Your Leg For Dressage

As a rider our goal is to supple and elastic while maintaining...

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Improve Your Rider Shoulder Stability

As a rider the key is creating an illusion of stillness and...

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Using A Swissball To Improve Your Seat In Dressage

Establishing balanced seat bones and a strong core is vital for dressage...

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exercises-for-dressage-rider-to-improve-fitness

Exercises For Dressage Rider To Improve Fitness

As dressage riders, we often get caught up in the wellbeing and...

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4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips...

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How To Engage Your Lower Abdominals For Dressage Riders

Learning how to engage your lower abdominal muscles is crucial for a...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.

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Dressage Rider Fitness Guide Start Here