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Learning How To Get More Energy

We live in a fast passed modern world with a mentality that...

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7 Exercises To Improve Lower Body Strength And Balance

7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what...

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What is rider biomechanics

What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do...

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How to Create a Quiet Seat in Dressage

How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat....

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What is alignment and why does it matter

Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the...

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Exercises To Keep Your Heels Down

Exercises To Keep Your Heels Down

Exercises To Help You As A Rider Keep Your Heels Down   Ever...

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Health & Fitness Specifically For Dressage Riders

I want to help you succeed in dressage. Combining my knowledge in health & fitness with my passion for dressage riding, this website will help you become a dressage athlete.

Are you struggling to improve your horse riding and progress to the next level?

More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.

You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. Its important to therefore work on your own health and fitness as much as you do your own horses. You are after all a team effort.