How Visualization Can Help Your Dressage

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

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How The Office Chair Affects Your Core Strength

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

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5 Exercises To Test And Improve Your Rider Symmetry

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…

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How Mobility And Yoga Can Help Your Riding

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

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What To Do The Day Of Your Competition

The day of your competition is a time when you want all your hard work to shine. Where you and…

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How To Set Up Neutral Spine For Dressage Riders

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…

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Dressage Posture – Improve The Health Of Your Spine

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…

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Dressage Exercises For Toe Position And Correct Leg Alignment In Saddle

Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…

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The Role Our Adductors Play In Dressage Position

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

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The Ultimate Core Exercise For Dressage Riders

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

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