16 Minute Beginners Yoga – Flexibility Flow

A fantastic short beginners yoga routine. We travel through a really nourishing flow that will leave your hips feeling open and your spine long. A great routine to try out if you have never done yoga and notice the impact this can have on your riding posture and suppleness.

Want more yoga for dressage or more specific exercise and workout from beginners through to more advanced. Then checkout our dressage rider program. Get access to over 500 video workouts from HIITs, yoga, core, strength, mobility and more. Along with detailed programs and step by step training to help you become the best rider you can be. Learn more here

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  • Mary Knibbs

    well I am 3 times that but going to have a try đŸ˜‰