Core Power Yoga For Dressage Riders

This is a great short core power yoga routine which will help improve your core strength and stability. Great to do a few times throughout your week and and around your riding. So much of dressage is about core strength, so by putting in the effort you will notice a huge change to your riding and overall posture.

Want more yoga for dressage or more specific exercise and workout from beginners through to more advanced. Then checkout our dressage rider program. Get access to over 500 video workouts from HIITs, yoga, core, strength, mobility and more. Along with detailed programs and step by step training to help you become the best rider you can be. Learn more here

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