Hear what others have to say about our Dressage Rider Training Program…..
“The program was fabulous. For someone coming back from an injury, the program definitely helped me regain not only my confidence on my horse but also the muscles and skills necessary to do so. Both of my trainers have commented on how much better I am in the saddle than I was before the program.”
– Pamela Knudsen, Washington, US
– Shawn Maurice, Texas, US
“It’s very hard to take a selfie when your best friend has an extremely large head! This is Gabe, my 7 yo ottb. We have been together for 3 1/2 years. Never would have seen myself on a young TB but he is the perfect gentleman. Riding dressage at 56 yo has it’s challenges, especially on a young horse and an inexperienced rider. DRT was just what I needed to improve my athletic abilities, particularly core and balance. I looked forward to my workouts daily. I accomplished things I never thought I could be capable of: Hindu squat, balancing on Swiss ball, and 30 days of stirrup less riding. The workout has options for all levels and Nicola is positive, encouraging, and genuine in her efforts to help you reach your full riding potential. Can’t wait for # 2! Thank you so much!”
– Susan Kicklighter, Florida, US
“The DRT program has helped me and my horse Stormy so much. I lost 2 dress sizes over the three months. And most importantly, i have become a much better rider and Stormy and I have become a team. Prior to the program, I had always been afraid to canter. Further my stamina was not nearly good enough and I was not pushing Stormy enough. Now we are cantering, and I am in better shape than my horse! The two of us are working on increasing her stamina for cantering now and are looking forward to riding in some shows this summer.”
– Rachel Baghelai Crystral Lake, United States
“Dressage training is a fantastic program! It is refreshing to find a personal trainer that knows how to coach and optimize biomechanics exercises for the equestrian athlete. The videos are easy to follow and the time commitment fits into your busy schedule. I would highly recommend this program to both the beginner and advance dressage rider! Thank you Nicola.”
– Blake Coyle California, United States
” This program is PERFECT and is just what I was looking for. While I’ve done weights and they helped me feel stronger as a person, and while I’ve done cardio which helped with endurance in riding, this program is the only exercise regimen that has effectively addressed the muscles necessary to advance my riding. Doing this program — even only the first 5 weeks of it — helped me in ways that I thought would take years to develop (e.g., using my seat more effectively such as in asking for canter transitions, creating an independent seat, independence with using legs and abs without tensing other areas incorrectly). I have to work hard to maintain muscle so I anticipate using these work outs over and over again over time to maintain these muscles after I rebuild and continue to build them. Thank you so so so much for providing answers I never thought I’d find in my riding, or that I thought would take way way longer to develop. It makes it so much more fun to feel more correct and confident more quickly in what I’m doing and to be able to communicate to my horse more effectively! He tries so hard for me, now I can feel better about what I’m doing for him!”
– Erica Larson, Kansas United States
“I just wanted to let you know how thrilled I have been with your Dressage Riders Training course! I signed up not quite knowing what to expect – and wondering if I could anticipate real results from an online course. I can now report that I have noticed a meaningful difference in my overall strength, flexibility and balance. This is all the more important to me as work commitments this past quarter have meant limited opportunity to ride – being able to put in effort at times that suit me has meant I feel I am continuing to work at improving my riding despite the challenges of daily living. For me, the results will not be short lived as I have also developed a far deeper appreciation of what physically needs to happen to maintain a strong yet flexible position – and the impact poor posture, old injuries and a degree of laziness in setting new challenges for myself have had on my balance and endurance (both on and off a horse!) As a middle aged person looking to maintain good health, these learnings alone are invaluable. I highly recommend your Dressage Rider Training – I will definitely be signing up for your next course. I have attached a picture of Gambit and me from last weekend – I really hope he appreciates my efforts on that Swiss ball!”
– Sarah Baldwin, Perth Australia
“My name is Linda Brown, I am a qualified RWYM Rider Biomechanics Coach,NZEF registered Coach and Dressage Rider. I want to thank Nicola for developing DRT (Dressage Rider Training). I have been using DRT since its inception and have found it easy to use and huge benefit to my riding fitness. Site support is instant and unlike other fitness programs, DRT is designed for riders and their unique fitness requirements. It is great to be able to fit in a 20 minute session as and where I like and to be able to repeat it when necessary. You don’t have to be a Grand Prix Dressage rider to get the max out of this product. DRT is for anybody that rides Dressage whether they are a beginner to dressage , a happy hacker, a top dressage rider or just want to feel safe and in control. I am sure our horses will thank you for this excellent product Nicola and I would like to recommend this program to anybody who has little time to spend on their own fitness but wants to be the best they can be for the sake of their horses and their own riding ability.”
– Linda Brown, New Zealand, NZEF Coach, RWYM Biomechanics Coach
The DRT program is phenomenal! It is challenging, but not overwhelming. I’m stronger, more flexible and a better rider as a result of the program. (And I’m not a spring chicken!) I have a deeper more stable seat and much clearer communication through my aides. Where my horse used to start hollow, he is now willing to step up under my seat from the get go. I’m no longer blocking him with my back. I would (and have) recommend this program to anyone equestrian or not who wants to improve strength and flexibility. And it’s fun! Except maybe balancing on that pesky ball!😜 Thanks so much for making this program available to us!!!
– Terrie Hargrove, Texas United States
This I can say atm, I have a pilates reformer and I was curious to know if your exercises would give me the same type of core strengthening. Learning pilates, using the equipment, is not easy and costs alot of money. Not accessible to most riders. Nicola, your program delivers the core strength results. You are an inspiring, realistic and grounded instructor. I particularly like: how you empower your students, working out at home, the intense 20 minute time frame – awesome, its not 50 minutes……..the homework, the daily stretches! When a rider starts understanding their core, then how to activate it (the hardest part), so much about riding (and life) all comes together. When we are consistently in our core, using it to walk, ride etc, we are grounded within ourselves, we make better life decisions. I really like how you teach yoga, no ‘“guru” stuff, but with mindfulness 🙂 I will be joining your online gym when my 6 months membership needs renewal.
– Lisa Spamer, New South Wales Australia
I’d been searching for the right type of exercise program for a long time with the aim of improving my riding.
Your program gave me exactly what I was after. I now feel that my body is more balanced and stronger than ever before. I look forward to Part 2.
– Roberta Campbell, Victoria Australia
“A fellow dressage rider friend suggested I consider this program when I asked how I might improve my fitness out of the saddle. Despite regular riding of two horses both moving into the FEI levels, I knew I had to do more and I did not have the additional time to go to a gym or regular fitness classes. This program turned out to be perfect not only because I could fit it in, but because it made so much sense to me. I could link every exercise back to being in the saddle and I have seen tremendous improvement on many levels but particularly with my balance and ability to recover my balance while riding. I highly recommend riders to try the program and to stick with it if you want to make a significant positive impact on your riding. Like everything in life, if you put in the effort, you will get the results.”
– Gardy Bloemers – Virginia, United States
“I must admit I though long and hard before joining this program. There are so many out there that promise miraculous results in a ridiculously short space of time…..but, guess what…..this one ACTUALLY DELIVERS. If you are willing to commit to the workouts (20 minutes just 3 times a week) and put in the practise with your horse, I can guarantee you will see a dramatic change in your riding ability.
I am just an ordinary person getting back into riding after a couple of horse-less decades. I am lucky enough to now own two horses, again fairly ordinary, but priceless to me. I don’t even compete! I knew I was stuck at a certain level of competence and had a lot of problems getting my Irish Sport Horse ‘Stan’ to go forwards from my leg. I also realised I needed to work on getting myself physically fitter and stronger (being on the wrong side of 50!) and so I signed up for the DRT program.
The point I am making here is that this program is not just for competition riders, but also for anyone at any level who seriously wants to improve their riding ability. You will learn how to become more balanced and flexible as your seat becomes deeper which in turn will help you feel safer and more confident in the saddle.
I was surprised to discover I had very little core strength. I was also tight through my hips, had ceased up hamstrings and was very hollow backed. Then I discovered ‘neutral spine’ and everything I had ever learnt about riding went out the window. When I was young I was never taught about ‘biomechanics’. You either had natural ability or you didn’t. Now I am convinced that anyone can reach that higher level if they develop the necessary core strength, balance and stability.
There is so much more I could say – suffice to say that every credit should go to Nicola Smith for the way she has put this ingenious program together, geared specifically for the horse rider. Within each workout there are always different options to choose from so you can start at a level that is safe for you without causing unnecessary strain and risking injury. As the weeks progress and you find yourself getting stronger and more flexible, you can always repeat the exercises with the harder options. Then there are ‘fun’ things like ‘ 30 days without stirrups’ (I actually enjoy this now!) and, of course, the wretched Swiss ball (okay, I still can’t actually sit up on the thing, but I’m working on it!) You’ll be able to do so much more than you ever imagined.
And not only that – as you become fitter and more centred – everyday tasks become easier as you use your newly developed core muscles and not your back! You will also lose weight and become more toned and balanced with a better posture.
And, if all of this isn’t enough, the single most important difference you will see is how your horse responds to the ‘new’ you. My beloved Stan is no longer slow and sluggish. He is sharp and round and so much more ‘through’ from the minute I get on him. No more bouncing around on a hollow backed horse! It’s like we are finally talking the same language and who knows….we might actually do some dressage next year!
So if your New Year’s resolution is to improve your riding ability I would say don’t spend your money on expensive gym memberships or workout programs that aren’t geared towards horse riders. Sign up to the Dressage Rider Training Program NOW and let Nicola show you just how awesome you can become. I promise you won’t regret it and your horse will be the first to thank you. This has honestly been the best investment I have ever made, not only for my own health, but also for my horses’ happiness and well-being.
Thank you so much, Nicola, for this superb program of exercises that I will carry on with for the rest of my life. Can’t wait to see what you have in store for us in Phase 2, but I certainly want to be a part of it!!!!
Pam : -)”
– Pamela Castelli, Lincoln, UK
I thoroughly enjoyed your DRT program! Halfway through I started dropping more weight and really toning my body to another dress size smaller. Although I wasn’t able to ride my horse during the 2nd 2 months of the program, I did keep up with all the ‘non-ridden’ workouts. When I was finally able to ride, it was like riding at a whole different level. I was suddenly able to get my body to perform the way I was trying so hard to make it perform prior to the start of this program. I’m very pleased with the awesome improvements I can feel everytime I get on my horse, and am very much looking forward to a [promised] Phase II. Thank you Nicola!
– Sue, Naperville, US