Blog

Why A Resistance Band Could Help Your Dressage With 12 Exercises To Try

In order to be a strong and balanced rider we need to ensure we are working on our strength as…

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How To Create A Healthy Real Food Kitchen For The Dressage Athlete

Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…

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The Best Stretching Sequence For Dressage Riders (In Less Than 5 Minutes)

This sequence is fantastic for mobilizing your entire body and getting it ready for the demands of the workout or ride ahead….

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Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

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How To Create A Stable And Quiet Leg

The ability to create a stable and quiet leg will vary between riders depending on their current strength and mobility….

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Upper Body Exercises For Dressage Riders

A strong stable rider that has independent hands creates a beautiful picture upon a horse and this is something we…

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Do You Know What Neutral Spine Feels Like? With A Test To See

Its not just about your horse, the two of you are a athletic team and often we forget about our…

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Becoming A Dressage Athlete

I want you to really shine as a dressage rider and in order for this to happen its important that…

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Nutrition For Dressage Riders

All to often I talk to riders who know so much about their horses nutrition and will spend all their…

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Why Dressage Riders Should Brace Their Spine And How To Do So

In order to protect your spine and be able to transfer the force the horse creates beneath you, you need…

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