Upper Cross Syndrome In Dressage Riders
Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Relief for Headaches, Neck Tension and Upper back Niggles
Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…
Flexor Chain Stretches For Dressage Riders
Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Glute Strengthening Exercises For Dressage Riders
Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…
Strength Training For Dressage
Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…
Earning Your Confidence
Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…
Behind the scenes of season two DHT with Vanessa Way
Come with us behind the scenes as we film season two of DHT over on our sister site Dressage Horse…