Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding

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Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride

Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…

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Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine

This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…

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Beginners Yoga For Dressage Riders : 1 – Open Up Your Hips And Release Your Lower Back

This beginners yoga for dressage riders is designed to help open up your hips and loosen your lower back so…

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Commitment to the process

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

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Keep Your Bucket Full

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

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Think You Can’t?

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

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What To Do When Your Having A Really Bad Day

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

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What You Should Focus On

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

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Our Opportunity Is Coming Back…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

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