Blog

7 Simple Ways To Improve Your Core Strength For Dressage Riders

Your core is much more than you might think. If you chop off your legs, arms and head what is left…

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Adjusting Your Goal Posts To Suit You

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

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What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

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Learning How To Get More Energy

We live in a fast passed modern world with a mentality that it’s all about work hard or go home…

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7 Exercises To Improve Lower Body Strength And Balance

When we are riding we can be really unaware of what is going on in our body because we are…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Build Your Rider Confidence

Whether you’re at a competition or just training your horse at home our confidence can hold us back. When I…

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