How to Prevent Back Pain While Riding?
There can be a number of reasons why you may develop a sore back and the key is to understand…
7 Simple Ways To Improve Your Core Strength For Dressage Riders
Learn how to improve core strength to help you with your riding posture. In this article I explain more about…
Adjusting Your Goal Posts To Suit You
As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…
What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)
Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…
Learning How To Get More Energy
We live in a fast passed modern world with a mentality that it’s all about work hard or go home…
What is Rider Biomechanics?
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…
Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Build Your Rider Confidence
Whether you’re at a competition or just training your horse at home our confidence can hold us back. When I…