Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

Read More

6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was the word no. I was so used to…

Read More

How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…

Read More

Internal Verses External Success

Often in our lives we do things for external praise. Maybe its doing a degree because your parents wanted you…

Read More

Joint Pain In Dressage Riders

Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…

Read More

How To Relax When Riding

I dislike like the word relax when it comes to riding and being around horses, because the truth is they…

Read More

Is Confusion Holding You Back?

I used to get so very confused! I would get told one thing from one person and another from someone…

Read More

Its Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

Read More

Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Read More

Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

Read More
1 5 6 7 8 9 10 11

Get the FREE Fitness Guide

specific to Dressage Riders

  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).

This Guide will help you...