Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…

Here I will guide you through what I have found to be the great stretches for dressage riders to do…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

I want you to really shine as a dressage rider and in order for this to happen its important that…

All to often I talk to riders who know so much about their horses nutrition and will spend all their…

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…