Blog

Dressage Arena Layout

When you first look at a dressage arena you will notice letters around the outside perimeter. They aren’t in alphabetical…

Read More

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Read More

8 Key Muscles Involved When We Ride

To pin point just few muscles is doing dis service to the amount of subtle work our body has to…

Read More

6 Leg Exercises To Improve Dressage Rider Leg Strength

When we have good control of our legs this helps create good clear communication with our horse. The ability to…

Read More

How To Build A Dressage Arena

In this guide I’ll take you step-by-step through how to build a dressage arena. If you are wanting to build…

Read More

I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

Read More

It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

Read More

The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

Read More

What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

Read More

Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

Read More
1 2 3 4 11

Get the FREE Fitness Guide

specific to Dressage Riders


  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).


This Guide will help you...