Blog

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

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6 Leg Exercises To Improve Dressage Rider Leg Strength

When we have good control of our legs this helps create good clear communication with our horse. The ability to…

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I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

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It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

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Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

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Setting Goals To Help You Develop Into A Better Rider

I’m a big believer that you can achieve anything you want from life if you have focus and work hard….

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