Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

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How To Create Calmness In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

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13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

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10 Principles Of Mindset

I believe the better we are as a person, the better an athlete we can become. Having horses in our…

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Dressage Competition Nerves And How To Perform At Your Best

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…

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Ultimate Guide To Being A Writer For Dressage

In this article, I will guide you through how you can begin being a writer for dressage and share my…

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5 Stretches That Every Dressage Rider Should Do

Here are my top five dressage stretches that every rider should do. Improve suppleness and mobility in the saddle to…

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7 Exercises To Improve Lower Body Strength And Balance

In this article, I share specific lower body dressage exercises that will help you fine-tune your own strength and balance…

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How To Improve Your Dressage Position

In this article I will explain how you can improve your dressage position and give you insights as to how…

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The Difference Between Growth And Standstill

The next year is going to go by whether you do something or you don’t do anything. Whether you work…

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