Understanding your pelvis and how it relates to riding balanced and soft

Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…

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Learn about your deep six and why they matter for dressage

Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…

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The Corset Of Your Abdominals : Your TVA

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

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8 Key Muscles Involved When We Ride

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

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Feel like your dressage riding is rubbish right now?

Feel like you are just stuck in a rut and can’t improve. Maybe you feel like your holding your horse…

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21 Day Movement Challenge

Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…

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Staying Riding Fit With An Injured Ankle

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

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Strength Training for Improved Energy: The Mitochondria Connection

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

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The Underestimated Power Of Strength Training For Riders

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

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Is Running Good For Dressage Riders?

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

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