Relief for Headaches, Neck Tension and Upper back Niggles

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

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Flexor Chain Stretches For Dressage Riders

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

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Glute Strengthening Exercises For Dressage Riders

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

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Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

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Earning Your Confidence

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

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Commitment to the process

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

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Keep Your Bucket Full

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

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Think You Can’t?

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

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What To Do When Your Having A Really Bad Day

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

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What You Should Focus On

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

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