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Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

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Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

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Improve Your Ability To Sit To The Trot (Part 1)

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

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Do You Have A Bad Case Of Comparintinitis?

Yes I know this isn’t a real word, but you will know what I mean by it very shortly. You…

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What Sort Of Strength Is Required For Dressage?

When it comes to dressage the biggest thing to understand is how important it is to be properly aligned. This…

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How Our Ribs Play A Role In Dressage Posture

Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…

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How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

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The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

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The Biomechanics Of Balance In Dressage

Being a good dressage rider requires a incredibly unique combination of the right sort of strength and lightness. Its requires…

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8 Key Muscles Involved When We Ride

To pin point just few muscles is doing dis service to the amount of subtle work our body has to…

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