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16 Minute Beginners Yoga – Flexibility Flow

A fantastic short beginners yoga routine. We travel through a really nourishing flow that will leave your hips feeling open…

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Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

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How Your Environment Off Your Horse Affects Your Riding

Horses and dressage are an expensive hobby and for the majority of us we have to work incredibly hard to…

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How To Create A Stable And Quiet Leg

The ability to create a stable and quiet leg will vary between riders depending on their current strength and mobility….

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Upper Body Exercises For Dressage Riders

A strong stable rider that has independent hands creates a beautiful picture upon a horse and this is something we…

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Do You Know What Neutral Spine Feels Like? With A Test To See

Its not just about your horse, the two of you are a athletic team and often we forget about our…

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Becoming A Dressage Athlete

I want you to really shine as a dressage rider and in order for this to happen its important that…

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Why Dressage Riders Should Brace Their Spine And How To Do So

In order to protect your spine and be able to transfer the force the horse creates beneath you, you need…

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5 Yoga Poses To Improve Your Dressage

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

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Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

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