Blog

Finding The Time To Workout

It can be hard to find the time to exercise or workout when we are super busy working 9-5, 5 days…

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What Are You Really Waiting For

Things happen in life and they can happen when you least expect it. Yet too often we put off doing what…

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

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Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

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Setting Goals To Help You Develop Into A Better Rider

  I’m a big believer that you can achieve anything you want from life if you have focus and work…

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4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

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How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle. Tightness in the piriformis muscle can…

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5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you  really want to improve your biomechanics and imbalances on…

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Is Your Desk Job Affecting Your Riding?

It’s a very common scenario when I talk to riders and a lot of them when not riding spend a…

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