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4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

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How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle. Tightness in the piriformis muscle can…

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5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you really want to improve your biomechanics and imbalances…

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Dealing With Judgement

As we trot down the center line we are paying someone to judge us. It’s part of the sport we…

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12 Stretches to Release Lower Back and Hip Pain In Riders

The human body has this amazing ability to heal itself. At any age and in nearly any state especially when…

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Creating Your Own Successes

Competitions are a great place to measure our training progress. They can give you insight into what needs improving and…

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Stretches For Riders With Tight Shoulders And Upper Back

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

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Stop Caring What Others Think

The world of dressage and horses in general, has a lot of people with opinions and strong ones! Heres the…

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Finding Your Centre Of Gravity

When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

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Simple Reminders To Achieve A Successful Rider Mindset

Everything in riding can be changed with the right mindset and one of the first places, to begin with, is…

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