Magnesium. Are You As A Dressage Rider Getting Enough?
Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…
Resistance Band Exercises For Dressage Riders
Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…
How To Create A Healthy Real Food Kitchen For The Dressage Athlete
Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…
The Best Stretches For Dressage Riders (In Less Than 5 Minutes)
Here I will guide you through what I have found to be the great stretches for dressage riders to do…
Midline Stabilization And Organization For Dressage Riders
In order to be a successful dressage rider no matter what level you are riding at, its important that you…
Upper Body Exercises For Dressage Riders
Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…
Becoming A Dressage Athlete
I want you to really shine as a dressage rider and in order for this to happen its important that…
Nutrition For Dressage Riders
All to often I talk to riders who know so much about their horses nutrition and will spend all their…
5 Yoga Poses To Improve Your Dressage
Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….
Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)
As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…