Blog

Why Being More Present Can Help Your Dressage

We are surrounded with distractions, whether it’s distractions at work, at home or on the horse. The more modern our…

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How To Avoid Quitting

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

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6 Exercises To Improve Posture For Dressage

Improve Your Riding Posture With These 6 Exercises   Are you wanting to improve your balance and posture for riding? Is…

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Improve Hip Mobility With These 6 Stretches

  No matter what level of riding you are doing it’s important to have an independent seat. Not only for…

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How to Prevent Back Pain While Riding?

Riding a horse and in particular sitting trot can create a lot of stress on the back if not done…

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Back Yourself

I have mentioned this before and I’m sure you can all relate the world of horses can bring out some…

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Why Do We Need Strong Lower Abs For Riding?

Your lower abdominals are the most important abdominals for you to recognize. Often the laziest to wake up and the…

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7 Simple Ways To Improve Your Core Strength For Dressage Riders

Your core is much more than you might think. If you chop off your legs, arms and head what is left…

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Adjusting Your Goal Posts To Suit You

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

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What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

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