Improving Reaction Time In Dressage Riders

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

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Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

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Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

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Setting Goals To Help You Develop Into A Better Rider

I’m a big believer that you can achieve anything you want from life if you have focus and work hard….

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4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

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How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

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Dealing With Judgement

As we trot down the center line we are paying someone to judge us. It’s part of the sport we…

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12 Stretches to Release Lower Back and Hip Pain In Riders

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

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Creating Your Own Successes

Competitions are a great place to measure our training progress. They can give you insight into what needs improving and…

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Finding Your Centre Of Gravity

When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

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