Blog

7 Exercises To Improve Lower Body Strength And Balance

When we are riding we can be really unaware of what is going on in our body because we are…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Build Your Rider Confidence

Whether you’re at a competition or just training your horse at home our confidence can hold us back. When I…

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A Celebration To The Equestrian Community

Recently I have come to really appreciate and value the tight connection that runs through the horse community. You hear…

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Hydration And Its Role On Your Rider Performance + Sports Drink Recipe

100% of your body’s cells reactions need water. This happens every millisecond! A dehydrated body lacks energy, motivation and slows…

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How To Build A Dressage Arena

In this guide I’ll take you step-by-step through how to build a dressage arena. If you are wanting to build…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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