Improve Your Rider Shoulder Stability
As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….
I Need To Improve My Cardio
I hear it all the time and I get asked all the time about how can I get fitter for…
It’s Not About Perfection
I have always disliked the word perfection for many reasons. One of the main ones is that I see it…
The Corset Of Your Abdominals : Your TVA
You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…
What Story Do You Tell Yourself?
Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….
Improving Reaction Time In Dressage Riders
Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….
Become Immune To Negativity
I’d like to paint a picture for you. Bear with me as I do as I hope it will help…
Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride
Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…
Setting Goals To Help You Develop Into A Better Rider
I’m a big believer that you can achieve anything you want from life if you have focus and work hard….
4 Stretches To Help With Hip Mobility In Dressage Riders
As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…