Blog

Learning How To Get More Energy

We live in a fast passed modern world with a mentality that it’s all about work hard or go home…

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7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what is going on in our body because we…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require a strength and…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

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Exercises To Keep Your Heels Down

Exercises To Help You As A Rider Keep Your Heels Down   Ever since being a little girl bouncing around on…

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How To Build Your Rider Confidence

Learn How To Create More Confidence As A Rider   Whether you’re at a competition or just training your horse…

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A Celebration To The Equestrian Community

Recently I have come to really appreciate and value the tight connection that runs through the horse community. You hear…

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Hydration And Its Role On Your Rider Performance + Sports Drink Recipe

100% of your body’s cells reactions need water. This happens every millisecond! A dehydrated body lacks energy, motivation and slows…

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How To Build A Dressage Arena

In this guide I’ll take you step-by-step through how to build a dressage arena. If you are wanting to build…

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