Embracing Incompetence In Your Dressage Riding

Dressage is a challenging sport. While an elite dressage rider may make riding look effortless, you can be rest assured…

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What’s Your Learning Style and Why It’s Important For Dressage Riders

The last time you probably thought about learning styles was when you had your head in books and studying madly…

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How To Improve Your Energy So You Can Ride More

We could all use a little more energy. Whether it’s energy to get up in the morning and start the…

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Dealing With Stress To Improve Your Riding

Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….

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Improving Your Posture Off The Horse

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

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What Sort Of Fitness Training Is Best For Dressage Riders

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…

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Is Strength Training Beneficial For My Riding Fitness?

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

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How Visualization Can Help Your Dressage

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

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How The Office Chair Affects Your Core Strength

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

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5 Exercises To Test And Improve Your Rider Symmetry

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…

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