Blog

How to Improve Your Sleep Quality and Why It’s Important

The importance of sleep is often underestimated, but it is vital for our health and wellbeing. Sleep influences are mental…

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How To Keep On Track As The Seasons Change

Furry ears, colder temperatures and shorter daylight hours makes staying on track more of an effort. Winter can make it…

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5 Swissball Moves To Improve Your Riding Posture

  When we ride in a good position the body has an illusion of stillness. This stillness is created by…

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Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

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How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…

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Internal Verses External Success

Often in our lives we do things for external praise. Maybe its doing a degree because your parents wanted you…

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Joint Pain In Dressage Riders

Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…

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How To Relax When Riding

I dislike like the word relax when it comes to riding and being around horses, because the truth is they…

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Is Confusion Holding You Back?

I used to get so very confused! I would get told one thing from one person and another from someone…

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7 Tips To Help You Handle Food Cravings

It’s not uncommon for me to hear of clients struggling with food cravings. For some it can really dominate their…

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