As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

In this article I share core strength exercises for horse riders with a target towards dressage. Learn how to improve…

Here I share how you can improve your dressage strength out of the saddle. This will ultimately help you seat…