Finding Your Centre Of Gravity

When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

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Improving Your Balance For Dressage

Learn how you can improve your balance for dressage and why it is important as a rider to train this…

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Improve Hip Mobility With These 6 Stretches

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

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How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…

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7 Simple Ways To Improve Your Core Strength For Dressage Riders

Learn how to improve core strength to help you with your riding posture. In this article I explain more about…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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