Finding Your Centre Of Gravity
When it comes to dressage one of the aims is about improving the balance of the horse. In order for…
Improving Your Balance For Dressage
Learn how you can improve your balance for dressage and why it is important as a rider to train this…
Improve Hip Mobility With These 6 Stretches
Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…
How to Prevent Back Pain While Riding?
There can be a number of reasons why you may develop a sore back and the key is to understand…
7 Simple Ways To Improve Your Core Strength For Dressage Riders
Learn how to improve core strength to help you with your riding posture. In this article I explain more about…
What is Rider Biomechanics?
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…
Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…