Relief for Headaches, Neck Tension and Upper back Niggles

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

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Glute Strengthening Exercises For Dressage Riders

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

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Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

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13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

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7 Exercises To Improve Lower Body Strength And Balance

In this article, I share specific lower-body dressage exercises that will help you fine-tune your own strength and balance in…

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How To Improve Your Dressage Position

In this article I will explain how you can improve your dressage position and give you insights as to how…

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6 Dressage Exercises To Help Improve Your Riding Posture

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

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How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

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Pilates For Equestrian Athletes And How It Can Improve Your Dressage Posture

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

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Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

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