The Corset Of Your Abdominals : Your TVA

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

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8 Key Muscles Involved When We Ride

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

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Staying Riding Fit With An Injured Ankle

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

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Strength Training for Improved Energy: The Mitochondria Connection

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

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The Underestimated Power Of Strength Training For Riders

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

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Is Running Good For Dressage Riders?

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

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What Does It Mean To Have Neutral Spine

You have heard me in the past mention the concept of a neutral spine and why it is an important…

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The Natural Decline

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

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Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

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Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

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