Do you ever feel stuck, rigid, tight or stiff in the saddle? 

Do you struggle with bouncing, trying desperately to find that effortless sync with your horse, but you just can't seem to gain fluidity?

Is your posture not as good as it could be? Maybe your toes point out, or you are unable to get your legs to drape down over the horse in a relaxed state.

Do you ever have aching hip joints after your rides? 

Or maybe you dream of a ride so smooth it feels like flying. You may have felt glimpses of this magical feeling in the past, but you want it to be more consistent, for it to last longer!

If you relate to any of these, you are not alone. I've helped over 21,000 riders in 81 countries transform their experience in the saddle, and these problems identified above are THE MOST COMMON PROBLEMS that riders face, no matter where they are in the world.

If you ever get stiffness, bouncing, poor posture, or aching joints from riding, it doesn't need to be like this. 

You don't need to put up with this status quo and resign yourself to the fact that it won't change. 

Unlocking your fluidity and connection in the saddle is something I can help you achieve, and it's simpler and easier than you might think.

Just by being here and reading this, you are on the cusp of a breakthrough that has the power to redefine your relationship with riding forever.

That's a big statement I know, but keep reading, and I'll explain what might be the epiphany in your riding you've been searching for.

It's time to fix the root cause of the problem, and regain that magical feeling of harmony with your horse.

It may or may not be a secret, that hip suppleness is the key to your riding longevity. Your hips play such a critical role in how you move in the saddle.

Always work back to the root cause of the problem. If you are experiencing any of the problems I mentioned earlier, such as stiffness and tension, or lack of fluidity in the saddle, it all stems back to having a lack of hip suppleness.

Have you paid enough attention to this aspect in the past? Have you ever dedicated as much time to your own suppleness training as perhaps you dedicate to improving your horses suppleness in their training?

It won't just be riding in the saddle that you will transform with this program.
Because hip flexibility matters in your daily life too.

Reduces your back and knee pain

It's true that tight hips can cause back and knee pain. Squatting or running with tight hips causes dysfunctional movement patterns. Your body is trying to do the best that it can to still operate, but in doing so it is overloading your back and/or knee joints in ways they are not designed for. This compensation occurring in other joints can be fixed by improving your hip movement. You will dramatically reduce the chance of injury and wear and tear of other joints when you address your hip suppleness.

Become even more active

Most horse riders are generally very active people, taking care of their horses demands this. But do you find it easy? What about playing with your children or grandchildren? Freedom from stiffness or tension makes movement fun and accessible again.

Gain better quality of life

Constant stiffness or aching can affect your mood, your relationships, your happiness. Suppleness in your joints gives you this sense of freedom and space, of vitality. It's hard to put into words, but it improves your life in subtle ways. Your daily tasks and other hobbies will directly benefit from what I'm about to guide you through with this program.

This program is a 21-day blueprint, that contains 42 tailor-made stretches designed to target the specific areas that will directly address your hip movement in the saddle.

It's only a daily bite-sized commitment.

It takes just 15 minutes per day to create profound change. Weave it into your daily routine, and fit it easily into your busy schedule.

Make a long-term transformation. 

This is not about quick fixes, instead this program will give you lasting change that will elevate your riding enjoyment for years to come.

Empower all aspects of your life. 

My aim is to give you the knowledge and reasoning alongside the action, so you understand why we are doing what we are doing in the program. The goal is to empower you with this knowledge so you can embed this into your daily life, making decisions that support and enhance your hip health and supple seat, becoming part of who you are.

When I mention hip suppleness, it's not just about basic stretching. There are over 21 muscles, plus a complex network of fascia, that dictate your hip mobility for riding.

As a rider, you have specific loads that your hips are put under in the saddle. To gain hip suppleness that translates directly into saddle performance, requires strategic, precision-targeted stretches, deep fascial work, and education that transforms your approach to riding and self-care.

You are going to learn not only WHAT to do, but you will be given the knowledge as to WHY we are doing what we do in this program. This gives you the confidence and tools to maintain these changes long after you finish this program.

21 Video Sessions

This Hip Suppleness program consists of 21 daily videos, each session being 15 minutes duration. Simply press Play on the video, and I will guide you through the session.

Each session has a specific group of hip muscles we are targeting, that is directly related to your riding form and function. 

FREE BONUS! Pre-Ride Warmup Routines

Do one of these 5 minute video routines before you ride, to help loosen and warm your body up. 

You will have 6 to choose from. Each will prepare you mentally and physically, allowing you to turn up to the saddle fully present, and ready to focus on your riding.

How to play the videos...

1. Via our Website

You can play the videos using your smartphone, tablet, laptop or TV.
Simply push play, and stream the video the same as you would a Youtube video.

2. Via our Mobile App

iPhone/iPad Users - You can also install our mobile app for iOS from the App Store. 

Android Users - You can install our mobile app from the Play Store.

We will give you these details on how to install the app and login upon registration.

Have limited internet?

A key functionality of the app is the ability to save videos to your device for offline playback. This is a great option if you have limited internet connectivity. Simply save the video once, and it will play offline thereafter.

No additional equipment is required to do this program. 

Optional is a yoga mat for comfort. 

In some sessions you will use a chair, couch, towel, a wall... these are all things you will have in your own home.

My name is Nicola Smith, and I've dedicated the majority of my life so far to being a rider and fitness trainer with Dressage Rider Training.

I am hugely passionate about horses and riding, ever since I was a young girl with my pony 'Smokey' (pic below).

My lifetime of riding, combined with my knowledge and experience in Exercise Prescription, give me a deep understanding of the requirements a rider needs in the saddle.

This Hip Suppleness program was born out of the need I had for myself, and that I have also seen in countless others who have been through our flagship Dressage Rider Training program.

I needed to deeply target and solve one of the major handbrakes in my rider performance and enjoyment, that being hip suppleness.

I thought I had pretty good hip suppleness before starting on this journey of self-discovery. However, focusing on my hips with dedication has transformed my riding in a way I didn't think was possible when I started. Truly.

What I have done for myself, I have now created the template for you. If you follow it as prescribed, I know you will make drastic changes and magic will flow in the saddle, just as it has for me.

I can't wait for you to start on this journey of self-discovery. You will be surprised at your hidden potential you can uncover with this program.

"I am almost 70 and have had issues with my hips after working at a desk for over 35 years and having age-related arthritis.

My hips are often tight and uncomfortable when I first get in the saddle and after riding without stirrups.

The daily stretches in this program are challenging, but with your encouraging guidance and the options provided, those of us at different levels can still get the benefits. 

The educational materials provide helpful information about the hip joints and muscles, the benefits of the work and ways to improve flexibility. After each stretching session, my hips feel so much looser and I feel calm and relaxed. 

I feel that my range of motion has increased and it is easier for me to maintain a better leg position in the saddle. 

The focus on breathing and relaxing during the stretches has helped with my breath and mindset when I am riding. 

I am eager to see what additional changes will come from consistently following the program every day. 

I definitely recommend the Hip Suppleness program to any rider who wants to improve their symmetry and just feel good. Thank you for another awesome program to help us keep improving and doing what we love. I have attached a picture of me with my beautiful mare, Faith."

Sheila Brown, United States

"I have very tight hips and am not very stretchy in general. Haven’t come near being able to touch my toes most of my life. I also ride a wide-backed Haflinger mare. When I first throw my leg over the saddle, it takes great effort to get my off side leg into the stirrup. 

Then my hips talk to me, loudly, for the first few minutes of the ride, and again after about an hour. It’s my groin muscles that speak loudest. 

My dismount is not a pretty sight! If I’m riding bareback without stirrups to support me, I can only dismount by swinging my leg forward over my horse’s neck. Otherwise, I’m reasonably strong and fit for my age: it’s balance and flexibility that are my biggest issues.

I’ve noticed these changes since completing the Hip Suppleness program one time through:

Now when I mount my horse I can swing my leg over and step right into the stirrup. 

When I sit down in the saddle my hips are okay even before I warm up. 

I can ride longer than an hour without discomfort. 

My dismount still isn’t beautiful, but it’s more fluid and I’m not stiff when I first get off. I am feeling more centered in the saddle (also thanks to DRT 5).

Oh, and I can do something that I think resembles a real Pigeon Pose, and my chair seat is resolving.

I’m still not very stretchy but I can definitely feel a difference after one round of Hip Suppleness. I can’t wait to see where I am after two or three times through.

Thanks, Nicola, for truly helpful programs. My horse would like to thank you, too!"

Lisa Sheiman, United States

"The hip suppleness program has been very useful already. I am not especially stiff for my 57 years as I still do 3-4 workouts per week, one with my professional sports physio. But I still need to improve my hip suppleness and I actively want to improve my leg aids being able to have them around my horse, heels slightly down at all times…

After 8-10 days into the program I really felt an improvement when riding and I would like to get even further with it so probably I’ll continue to do the 15 minutes every day for some months 🙂"

Anette François, France

Envision sitting deeper, riding smoother, and connecting more intuitively with your horse. Imagine the thrill of competition, or the peace of a trail, feeling amazing with nothing holding you back. This can absolutely be a reality for you.

If you are ready to rid yourself of the feeling of stiffness, unlock your fluidity and gain an effortless connection with your horse on every ride, don't just dream it.

The results are proven. All that's left is your commitment to starting on the path laid out for you. You and your horse deserve nothing less than making magic happen in the saddle.

Let's do this! You can get started now via the Register button below.

I am so confident you will love this Hip Suppleness Program that I am happy to offer you a 30 Day Guarantee.

I want you to be happy with this program. If you start the program & find it is not what you expected, you can ask for a full & complete refund, no questions asked.

We strive for honesty & transparency, we simply want you to be 100% confident in your decision to try this program.

"I feel these stretches are definitely enhanced with the length of time spent in each stretch, which makes it quite different to the standard yoga routines. I can really feel the muscles letting go and you can get that relaxation within the stretch which is the ultimate for me.

My flexibility and range of motion has improved immensely over the past couple of years by turning up to the mat on a daily basis. Also my body awareness both in and out of the saddle has improved greatly since I’ve been training with DRT. 

 I can highly recommend the Hip Suppleness programme for everyone who wants to increase their balance and stability in the saddle, and will ultimately enhance your riding position and your feel, in turn this will go through to improve your horses performance.

I always encourage my students to spend time off the horse improving their strength and suppleness… it really does make noticeable improvements long term.

Here's a couple of photos of me and Dolce Vita in the Level 8 series at Oro Equestrian by the Lake."

Mandy Littlejohn, New Zealand

"The Hip Suppleness program has been a very positive experience for me.

I am 62 with bad knees and chronic pain in my left hip. I ache bending over and standing up from sitting. 

 I am on day 21 today and I am moving better with less pain already. I will definitely be keeping it up. 

 My riding instructor is impressed how my sitting trot has improved since starting this program. I felt the side to side movement for the first time, so exciting. 

I already do DRT1, I have been doing that for the last year off and on. It has been easier since the hip suppleness program. I finally feel like I am getting stronger both in and out of the saddle. 

Thank you for developing these wonderful programs."

Kathy Thompson, United States

"When I saw the hip suppleness program being offered, I knew it would be useful to me. After decades of not riding, but carrying babies, groceries, etc. on my hip, I inflicted a bit of asymmetry in my hips. This became apparent to me when I got serious about my riding when I retired and bought my first horse. 

I am so glad to have taken the course. 

 Just having finished the daily, 15 minute routines over the 21 days, I am ready to continue with the exercises for as long as I keep riding. They allowed me to examine my weaknesses and to address them in a gentle but focused manner. 

I am already feeling improvement and feel empowered to become the rider that my horse deserves. 

 Nicola's instructional style was warm and unintimidating; her explanations very clear and informative. I actually look forward to spending the time before bed with the stretches and they even help me relax and sleep better."

Liz Wade, United States

"The Hip Suppleness program has been a mixed experience—challenging on some days and surprisingly easy on others. On my second round, I’ve found most of the stretches easier. The benefits have been noticeable: my sitting trot is improving again after about five years of not doing it much due to having an older horse and then a green broken pony. The pain I had started feeling in my hips has gone. Doing the stretches before bed and focusing on breathing has really helped me relax and sleep better. I am much more conscious of when I’m holding tension in my hips when I’m riding.

I started feeling more relaxation in my hips after the four-week mark and am hopeful for more improvement after three months. At 71, I feel more flexible than I did seven years ago hen I started DRT, though I do find I need to be more consistent to maintain my fitness than when I was younger

I highly recommend the Hip Suppleness program for anyone looking to improve their flexibility and relaxation."

Jillian Leach, Australia

"I just completed the Hip Suppleness program. It has helped me so much I want to give a shout out to Nicola! 

I hesitated to buy it because I also bought the DRT 1 program, which due to injuries and life I did not get very far...

I had a tendency to lean to the right in the saddle. Even when I was being aware, and felt I was sitting straight, I was still leaning. (I want to add I have had left side SI joint problems for many many years.) 

The Hip Suppleness program has eliminated this problem! Nicola says if you are tight in one hip, you sit higher on that seat bone, and tend to put more weight on the opposite seat bone, thus sitting lower on that side. (which caused me to lean). That made so much sense to me! 

 Through the nightly exercises, I am now sitting straight!

I enrolled in a one day rider seat clinic prior to Nicola's hip program. The instructor told me I wasn't leaning at all! Had I know this would cure me, I would not have signed up for the clinic.

I highly recommend this program and I intend to repeat it over and over. It is only 15 minutes (who doesn't have 15 minutes?) You do it in the evening, at the end of your day. Her breathing cues are very relaxing, and perfect for unwinding before bed.

Thank you Nicola!"

Susi Ally, United States

"I just wanted to share my success so far with the hip suppleness programme 😁

I am amazed what 15 minutes at night before I go to bed is making!
I am tight in my right hip and when I was trotting my horse would often try to change diagonal 🤔

Also in rising trot my right hip wanted to swing forwards.
I haven’t even finished the programme yet and already there are huge improvements!

My horse isn’t changing diagonal and I am deeper in the saddle with my weight spread over my inner thighs.

I feel very calm after the stretching which I do just before bed and I’m out like a light and sleeping through the night!

Last night I found out that my psoas on the left is very tight so I’m wondering if that is why my right hip was trying to swing forwards… presumably because my pelvis couldn’t tilt properly as it was being blocked on the left side… we will see…

I’m so excited to see what other changes these exercises bring over the coming year 🤩

If you’ve thought about it but aren’t sure, go for it!
It’s a great investment 😊👌🎉

I love the DRT programmes and the hip suppleness programme is a wonderful addition 🤩"

Sam Shanks, United Kingdom

I know this program is going to help your riding, and give you everything you want out of it.

If you have any unanswered questions regarding this Hip Suppleness program, or if you're not sure about something, please do use the chat box at bottom right of the screen to send me a message. I will love to hear from you and help as best as I can.

Helping you be a better partner for your horse.

Kind regards

Nicola Smith

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