020 – Taking Care Of Your Cartilage

This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries. 

One of the biggest issues however as we age is the health of our cartilage. Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support to your body. To often injuries happen from falls and they could be prevented.

So in this episode I share what you can do to help take care of the health of your bones and ligaments so that you can prevent injuries in the future.

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

 

Want more on dressage wellness? Check out these articles and resources here

How You Can Do Anything By Changing Your Mindset

Simple Reminders To Achieve A Successful Rider Mindset

Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential

Changing Habits And Mastering Routine

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