• 016 – What Is Real Food?

     

    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

     

    Want more on equestrian nutrition? Check out these articles and resources here

    Nutrition Tips Before Your Competition

    Nutrition For Dressage Riders

    Changing Habits And Mastering Routine

    • More articles

    pelvis and your dressage seat

    Understanding your pelvis and how it relates to riding balanced and soft

    Learn about your deep six and why they matter for dressage
    the corset of your abdominals : your TVA

    The Corset Of Your Abdominals : Your TVA
    Muscles dressage rider use

    8 Key Muscles Involved When We Ride

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