021 – How To Stop Caring What Others Think

Learn in this episode how to control your response to what others think and learn strategies to improve your mindset.

In dressage, we are trotting down a centre line and asking someone’s opinion on how our training is going at this level. We have paid to enter into that show, to get a trusted and experienced persons opinion. So in that time and place, that opinion matters and that is a time where you take the feedback and grow from it. No matter whether it was good or bad.

To read the transcript of this article I wrote here Stop Caring What Others Think

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

Want more on dressage wellness? Check out these articles and resources here

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