009 – Building A Strong Mental Immune System
In this episode I talk about mindset more and how you can build a stronger mindset with some simple daily habits. In doing so you will build more resilience and be able to stay more immune to negativity.
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
Want more on mindset? Check out these articles and resources here
Competition Mindset Meditations
How You Can Do Anything By Changing Your Mindset
Dressage Competition Nerves And How To Perform At Your Best
Changing Habits And Mastering Routine
More articles
Dressage Rider Training Program
Join other participants on our 12-week 'step-by-step' online rider
training program. Improve the 5 components of your riding.
Only available 3x per year.
see full details & register your interest
