Dressage Rider Training Reviews

Read these dressage rider fitness program reviews and testimonials below. These are from riders just like you who have completed the program and then sent me these photos and comments.

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Robyn Smith – Georgia, USA

Hi Nicola,

I’ve enjoyed the program tremendously and love how specific it is to dressage riding! I work out several times a week and while that is great for overall strengthening and fitness, it doesn’t address some of the particular areas we need to focus on as dressage riders.

I’m a couple of weeks behind due to a kitchen renovation and having to be out of town, but will complete weeks 11 and 12 directly. I plan to restart the program and complete a 2nd time plus do a lot more riding without stirrups.

Attached is a pic of m 4 year old APHA mare, Peaches, and myself. She is my first young horse and I’m learning a lot (I previously had an older Appaloosa who was well-trained when I got him…). Needless to say, I need to be in the best shape possible riding and training this sweet and super smart girl!!

Thank you for developing this program and I look forward to part 2!

P.S. Love it when Lucy and your adorable puppy joined you in the videos!!

Robyn Smith

Narel Wilson – NSW, Australia

Hi Nicola,

My daughter, Ella, replied to you separately. As we told you earlier on in the course, we did DRT together. I wanted to share with you that for me personally the content has been absolutely gold, and has changed things for me enormously. I did not realise I was so unbalanced and that my core was so weak. In the beginning I could barely do the most basic core movements without my muscles shaking. I could not do some things at all on one side of my body (such as put all my body weight on my left shoulder for a side plank type move, whereas the other side was just fine. I once was incredibly fit, and I guess four children later, throw in a couple of big accidents and things were not as good over time as they once were, life kind of crept up in a negative way for my body without me even realising the extent of it.

We did the workouts at a rate of 3 per week plus the homework – some we did separately and some together. And we had SO much fun and laughed alot, it really brought us closer too.

I now feel my body is so much stronger, balanced and also that long term pain issues have resolved or improved dramatically. I will definitely be continuing my workouts in future. The thing is, I had no idea how out of shape I was in alot of the areas that your program revealed. I felt before that I was really fit as I swim twice a week and am very active in other ways on our farm always doing physical jobs. So this was a massive eye opener. I am super proud to say I made it through and went from not able to balance at all on the swiss ball for any reason, or even sit easily on it and lift one leg, to determinedly practicing daily and I can now not only sit on it and lift each leg holding it up, but can also balance on it up on my knees with no hands – only a few weeks ago this was seemingly impossible!

Thank you so incredibly much for making the content so easy to fit in around life, easy to follow and done in a way that builds gradually without being too much in one go. It was gentle yet extremely effective and I feel just fantastic for doing it.

I am attaching a couple of pics of Ella and I.

Much gratitude to you, x Narel

Sheilla Boyd – North Carolina, USA

This program has been great! I am stronger and more flexible in my hips and my seat has improved greatly. I absolutely love the FB group and the support it provides as I have found there are a lot of women my age or older that want to become better riders instead of slowing down. I have already recommended the program to another lady at our barn. Thank you again!

Sheilla

Kasia Sadowska – Warszawa, Poland

Hi Nicola! I am still doing DRT1 because I felt like repeating some weeks. I am now in the week #10. I do not own a horse, but can share a picture of the one I ride from time to time;) I started DRT1 during lockdown which was a very good idea, because I needed exercise desperately;) Workouts were fun, sometimes more managable and sometimes – more challenging. It’s great that you can repeat them if you don’t feel like starting the next phase yet – this is what I did twice and it felt much better the second time. When I got back to the barn after lockdown it turned out, that my body is much stronger and flexible. My position in the saddle improved which was noticed by my trainer immediately! My riding is more confident and more conscious now, looking forward to the next parts of DRT – I will definitely continue with the program:)
Best regards!
K.

Janna Greene – Blenheim, New Zealand

I am doing DRT 1, Week 12
Nicolas program is awesome …. it has helped me enormously improve my balance, feel and timing and I know that my horse Osie is the happier for it.
I am 65 years old and live in the South Island of New Zealand and began the program while we were in Covid Lockdown which enabled me to have the time to get seriously committed to doing the program as it is hard to fit it into normal life routinely.
I am living the dream of an amateur rider by just starting to compete at Level 7 (Prix st G and Int I) on a NZD$2500 warmbloodxtb, who i have owned since she was 3 (now 11yrs)…. so my message is “anyone can DO IT!!”
My body has been giving me some grief the last couple of years but i feel that DRT has handed me a lifeline ….. i find the yoga the toughest section.
Grand Prix in the future??……..!

Vireena Peacock – NSW, Australia

Hi Nicola, I had been watching the increasing number of posts on DRT on Facebook and decided that it was time for me to try something different to take my riding forward. I had been increasingly frustrated with my inability to improve my position and aids for my horse. This had been affecting my new horse quite a lot. He is a 14 1/8hh Arabian Riding Pony and very sensitive to my balance and aids.

DRT has provided a dramatic improvement to my riding in particular my balance and strength. My coach and riding friends can clearly see a difference and my pony is definitely happier. The other, unexpected, benefit is my confidence. I had two bad falls at the end of last year both as a result of my pony spooking and my resultant loss of balance. I now know I can ride those spooks (because I have) and so I am now riding more confidently and as a result, I too, am a much happier rider. I have added cavaletti to our training and, even though he tends to get a bit excited with these, I am really enjoying them.

The design of the program is ingenious – 20 minutes is easy to find even for someone who works full time and rides four times a week. I found that the sessions are quite addictive and that I wanted to do more and couldn’t wait to get see what each week had in store. My only complaint is that there is a few weeks gap until DRT2 starts – but I have plenty to practice!

If you had told me 12 weeks ago that I would be kneeling on a ball and moving my upper body through the week 12 movements I would have told you that you were dreaming – but wow I’m doing it. My lower back pain, which has been a constant for the last few years, has also gone as my core has strengthened. My flexibility has also improved dramatically – and yes, “downward dog” has become a place to rest. Did I say that I have just turned 55?

Thank you, Nicola, and well done on creating such an effective program for the time-poor rider.

Vireena

Catherine Donworth – Kentucky, USA

I am an adult amateur rider, and a very busy working mom running my own business. I decided a year ago to get serious about dressage. I’ve been riding for 30 years, mostly hunting, jumping, and trail riding for fun. My dressage trainer was always telling me to ‘engage my core’, and I sat like a sack of spuds on my horse. So I signed up for DRT 1, and it has totally changed my riding. I now have a core that I can use, and my horse knows all about it! I am much more balanced and effective. I feel stronger. I have had to get my show coat taken in a few inches (thank you Nicola!). This is an excellent program that every rider would benefit from, not just dressage riders. It fits into my insane schedule, and although I may curse at Nicola at times during the workouts, I feel great after them. I strongly recommend this program to anyone that sits on a horse, no matter the discipline. It is worth very penny. Another bonus, you will like how you look in the mirror after 12 weeks!

Sandra Matt – Bertschikon, Switzerland

Hi Nicola, the program was really fantastic and it helped me a lot. I got much more connection and stability in the core, to bring the weight even trough the pelvis. I could release a lot of tension and I am sitting much more relaxed and deeper in the saddle.
And my horse is mirroring me all these positive changes. So, that all together is just great and I am very happy. I have never made so much progress as in the past 12 weeks. Thanks a lot and I am looking forward to start with DRT2.

Anna McKee – Auckland, New Zealand

Hi Nicola, The photos I have attached are from yesterday’s ride in the forest which was Roo’s third ride there without another horse.
He will be 5 in November and has been under saddle for 10 months. He never put a foot wrong and we did lots of trot and canter.
I decided to give DRT a try as it came so highly recommended by a variety of friends. As I had been doing pilates for over 10 years I did wonder what might be in it for me.
The best motivation was to be a strong balance rider so I could help my young horse who had just been started. I no longer compete but I really enjoy training my horse.
I am quite a disciplined person so I loved the structure of the DRT programme. While I really benefited from DRT 1 it was doing DRT 2 that really put everything together for me.
I could really start to feel how the exercises directly connected to ridden work.
I am much more conscious of my position and am much quicker to make corrections. It helps my horse so much, as the instant I correct my position he can bend and soften so easily.
He gets things and is able to adjust himself and it makes so much sense to him.
DRT has helped me to become a much more feeling rider as opposed to riding mechanically. This really shows in how relaxed and willing my horse is. My trainer commented on this in my most recent lessons.
I am very proud to have achieved mastering all the exercises on the swiss ball. This has been my favourite part of the whole programme!
Having access to the online gym is a great bonus and I have enjoyed dipping into some of the other programmes particularly the yoga.

Lorraine Downey – Waikato, New Zealand

Hello Nicola, I have found that working through the programme has definitely given me more strength and agility. Most of all I feel more confident and relaxed working my new smaller horse (Volante) who as his name suggests is quick and light. I will keep doing the program as part of my weekly routine. Many thanks kind regards Lorraine. Image is of my Show Hack Princeton

Alexandra Otten – Santiago, Chile

Dear Nicola,
I really loved your DRT program, it reaches out for so many important areas. Although I have not been able to ride my horse for over 4 months now, the program has helped to keep me in shape, but much further to that, to enhance my balance, strengthen my muscles and work on subtlenes and mindset.
I really hope to be able to start riding again soon, and feel the difference!
Attached is a picture with my mare Costa del Este, taken last year on a show, it was our first Inter 1!
Unfortunately the Lockdown came, so we couldn’t continue enjoying the rides.
Nevertheless, she is having a looong vacation and I try to keep up with your workouts.
You have a very nice, relaxed and warm personality. During the routines you also sometimes get tired, you can pet your dog, even once your horse… That all adds an important personal touch to your program. Congratulations for such a great job you have done.

With kindest regards, and looking forward to the next DRT,

Kathy LeReverend – Canada

Hi Nicola,
I have just finished DRT1 and am really looking forward to DRT2. I thought DRT1 was a great program, the focus on core, suppleness and strength was exactly what I needed and really brought home to me where I needed to improve if I want my riding to improve. I also enjoyed the warm and humorous comradery
of the many other people taking the program from all over the globe, reassuring to know that you are not the only one struggling with various moves. Your support throughout was also appreciated, all in all you have a gem of a program! Thanks so much!
Kathy

Joanna Bottomley – Suffolk, United Kingdom

Hi Nicola,

I’m an eventer, rather than a dressage rider but I have to say that the DRT programme has improved all aspects of my riding. I’m more secure in the saddle, my body is in a better position, so my horse appreciates this and is more responsive and quicker off the aids. My equine physio always takes measurements of my horse’s body and for the first time my horse is absolutely symmetrical. The format of three 20 minute workouts plus homework is perfect for me. I can easily find time for this and feel quite smug if I do more! If you asked for longer and more workouts I might struggle to fit them in, get dispirited and give up! I enjoy the supportive facebook group and all the extras on the website like recipes, articles and other exercise routines. You’re an inspiration, Nicola!

Deborah Golding – Florida, United States

At 57 I have the best reason ever to stay fit.

I never thought I would be working out for a Horse : -) In so many ways horses save us..

I love DRT and in such a time like this it has been the perfect motivator, for both mental and physical Health.

The program has given me the confidence, because I am stronger, to believe that I can use my core to influence my horses movements…

Be lighter in the hands and guide with my legs..

My posture has improved therefore my balance is better which allows my horse to connect and move more freely, he seems more relaxed and round lately : -)

Thank you! Looking forward to DRT 2

All the best

Deborah A Golding

Carrie Chavarria – Pennsylvania, United States

Hi Nicola!

I love your programs. They have made me a stronger person and rider! I never thought I would be able to kneel on the yoga ball ! Now I can ! There is so much I love !

The quick response to questions or concerns! Ben is awesome!

The choice in how to execute the movements . If they are a little to hard you give great alternatives.

This is a well rounded program! Including nutrition, home work and eduacational articles to help you achieve your goals!

I am waiting for DRT 4.

I started taking lessons with at an academy. I referred your program to them.

Thank you and your team for all the hard work! I really don’t have anything negative to say!

Carrie Chavarria

Ingvild Bruland – Viken, Norway

Hi Nicola, I really loved the dressage riders training program. Especially the yoga routines.
I have a back injury, and I have been struggling with disc prolapses for years after a complicated surgery. I have been so stiff, especially my hamstrings, and this has reflected my riding. I have not been able to sit properly on my horse. I feel so much stronger now. I really felt a huge difference within the first two weeks.
Unfortunately my horse had an injury in May, so I have not been able to keep up the homework on the horse. I am looking so much forward to start training her again, and feel the difference.
I would like to do the drt2 when this is available. For now, I do the yoga retreat cathedral cove, and I will repeat the core and fitness routines from drt1.
Thank you for this opportunity.

Best regards

Ingvild Bruland and Carmen

Ella Wilson, New South Wales

Hi Nicola,
I found the program was really effective in helping me become a better rider. I enjoyed the workouts and how there are a variety of different areas that are targeted including balance, strength and flexibility, which combined has improved my overall position and allows me to get the most out of my rides. Before the program I had been arching my back and tight in the pelvis while riding which was blocking my horse. I have found this is no longer happening since learning more about engaging the core and having a neutral spine. Thank you so much, Ella

Melissa Hoy-Tatum, California, USA

Hi Nicola,
This is me and my Arabian Friesian Sporthorse mare, Finn. DRT 1 has been a total game changer for both my dressage riding and my overall balance, posture and core strength. I have residual weakness and neuropathy as a result of a previous autoimmune disease, which affects my left leg. This training has helped to even out that weakness. I have been recommending your program to all my friends at the barn. Thanks so much for such a complete and comprehensive program.

Cindy Wilberding – South Carolina, USA

I have been working out with DRT for 12 weeks- I do 1-2 workouts daily. It has made a huge difference in my mental and my physical health. I am more confident on and off my horse. I am more balanced. I am stronger and have more stamina. I am 68 years old and had been feeling a bit discouraged with my “Golden Years”. I truly feel so much more sure about my future with my lovely horses. It’s a wonderful program and I look forward to the next stage!
Cindy Wilberding

Penny Rosen – New Jersey, USA

Hi Nicola!
I’ve enjoyed the 12 weeks of DRT very much. For me, starting it during the “shelter at home” portion of the covid pandemic was perfect timing. I was forced to be home and needed the exercise. By week 3 or 4, I was able to get back to the barn and start riding again. My horse is recovering from both ulcers and an ill fitting saddle. Now, between the meds for his ulcers and a new saddle, combined with the positive strength, core and flexibility that I’ve gained from the program…we seem to be heading in a very positive direction.

Thanks for the guidance,
Penny Rosen

Anna Morris – Maryland, USA

Hi Nicola! I have to admit that I got a late start (very late) to the program and I did each week twice. So I am currently working on week 5. Some background about myself (and Leo). I am 60 years young. I rode full time teaching and showing until I was 36. I competed through PSG. Before last summer I mainly rode for fun. Long background story but Leo came into my life last summer and I am back to training and trying to make my old body remember how to ride again! My brain knows but my body revolts. So to the point….I am absolutely amazed about the changes in 10 weeks time both on and off the horse. My balance has returned and I can actually hold a plank position for at least 20 seconds. Before I started it wasn’t even 1 second. My core strength is improving daily and I’m able to apply everything to my riding. I am so excited to continue through to the end! I will keep you updated,

Kay Anderson – Pennsylvania, USA

Nicola, This was an awesome program for me! I will continue with your fitness exercises. I have learned a lot and it show in my improvement with riding and my progressing scores in Dressage.

Alison Earp – Victoria, Australia

Hi Nicola
I’ve finished DRT3 and will now go through it at least twice more. It’s been challenging for me but has helped highlight areas that I’m weak in. Generally more testing of aerobic fitness and the earlier courses were definitely necessary for me to be able to do DRT3.
Overall I’m much stronger, more flexible and my balance is a lot better. I’ve really enjoyed the courses and I’m determined not to slacken off now.
Thankyou for the work you’ve put in to develop a program so suited to riders but also great for any older person who’s interested in improving core strength and balance
Cheers Alison

Marilyn Driscoll – South Carolina, USA

I have an Andalusian from Spain who is very sensitive. Having a strong core and being as loose and light as possible is what she likes! The program has definitely helped with that. I’m going to keep repeating lots of the sessions and continue to try to kneel on the Swiss Ball!! Thanks, loved having some exercise specifically to help with Dressage.

Paul Busby – Perth, Australia

I would highly  recommend the DRT program developed by Nicola for all riders who wish to better understand what’s required to develop control of both yourself and your horse.

I have benefited greatly from all aspects of the course and my core strength and fitness have increased and most beneficially for me I think I am the most flexible I have ever been.

I have utilised this program as a return to horse riding after a long absence from the saddle and feel confident that my new core strength, flexibility and stamina will enable a swift return.

The benefits also go far beyond riding and everyday life benefits from a fit and healthy body and together with the mindset and yoga component of this course I feel more confident generally.

The exercise program is able to cater for every level of fitness. Nicola explains each exercise and demonstrates multiple ways of achieving them within the same routine. 20 Minuets 3 times a week is all it takes and can be fitted into even the busiest schedule. Excellent expertly thought-out program. Well Done Nicola.

 

Nicola Stinchcombe – Oregon, USA
Your attitude and enthusiasm and, your moments of breathlessness whilst going through some of the more strenuous exercises, have made it something very enjoyable for me.  From the years 2006 – 2017 I have regularly studied and ridden dressage in Spain and Portugal with recognized masters there, I also have attended  on a regular basis clinics with Philippe Karl, Sally Swift, Linda Tellington Jones and her sister Robyn, a more sporadic clinic spectator with Manolo Mendez, Federic Pignon, Walter Zettle, and many others as well as being one of the original certified instructors with Peggy Cummings (herself one of the original instructors with Sally Swift) and Connected Riding.  I have also studied yoga for many years and that, thank goodness, is available to me in Mexico – or at least before the pandemic hit!
All the above to let you know that I appreciate the correctness of what you are teaching – I think you’ve done a wonderful job with your knowledge of correct body movement, anatomy and your cheerful, supportive attitude throughout all the weeks – I haven’t mastered or tired of it yet.
One day you will hear from me to sign up for the continuation of the program.  Until then, thank you for what I have already enjoyed!
Sincerely,
Nikky
J. Nicola Stinchcombe
Dana Welch – New Hampshire, USA

I have to say I was a bit skeptical when I read that I could help myself and my horse become fit and happy with just 20 minutes three times a week with DRT! It does truly work! You will become stronger and all of those muscles you never knew you had when you start conditioning in the spring can be tuned up and ready to go during the winter off season months. I feel much stronger and more confident now after doing DRT, and my Miller is thanking me by performing on the trail like a champ! Highly recommend this program!

Sam Bayley – Tonbridge, Kent, USA

I had wanted to do DRT for about a year but kept putting it off because of the cost. I kept reading all the great reviews and thought it couldn’t be that good but eventually decided to sign up.

The reviews are all correct. The course is excellent. I am 44 and although I had done some yoga and swimming in the past, this is the first time that I have ever stuck to a regular exercise plan. It is so easy to follow and Nicola is so engaging and encouraging in all the videos. I have noticed a huge difference in my fitness levels and also my mental health. From the very first week you become more aware of your body and your posture and even whilst walking you feel more balanced and in tune with your body.

My riding had also begun to improve, with a deeper seat and more flexible hips I really began to notice how more confident and secure I was feeling on my sometime spooky but gorgeous share. Unfortunately due to Covid I have been out of the saddle for a couple of months but can not wait to see the improvements I have made.

There are also so many other options available in the Online Gym that I have also got my partner and children involved in the fitness and core boot bootcamps and the yoga retreats.

Thank you Nicola, I can not recommend this course enough and can not wait to start DRT2 in January.

Sue Matthews – Toronto, Canada

Hello Nicola,

I just wanted to say how much I have enjoyed your program, all three of them!

First of all, I find 20 minutes the perfect length, easy to find time to fit it in and not too long that one dreads doing it! Secondly, I love how you explain what each exercise is working on and how it relates to our riding – that is really helpful. I also think the combination of core, yoga stretching and then rider strength is a great combination.

I find your energy, and enthusiasm, as well as the lovely green setting outside, really great as I am usually doing this in my basement in the winter! I did a lot of DRT3 when I was under the Covid lockdown, and wasn’t able to ride for 9 weeks, so I was grateful to be able to keep my body flexible and in shape for riding, and had no issues of soreness or tightness when I was able to ride again.

The most challenging exercise for me was balancing on the ball. I had trouble on all fours but over time I was able to get on my knees and be balanced, but still can’t handle doing anything with the tube while balanced on the ball. Still I feel quite a sense of accomplishment in just being able to get up on my knees!

Thanks for putting together such a great program. I’d love to think that there are more programs to come!

Cheers,
Sue

Gina Janelli – Oregon, USA

I found DRT3 to be the icing on the cake per say. Looking back at the other 2 programs this one tied them all in and believe it or not still finds you getting sore muscles. Some of the sessions seem to be easy when you are doing it then the next day oh my here did those muscles come from. I have noticed with each lesson gaining strength for the all around chores like horse people have which is a great blessing. I feel the core muscle engage in many different ways and with working my horse too. Thank you Nicola and Ben for a job well done for all of us.
Gina

Megan Judkins – Oklahoma, USA

Nicola, Here is a perspective from a western rider 😉
Thank you so much for the DRT program. Working out has immensely changed my horsemanship. Instead of having a mentality that was nervous about getting hurt as we added speed to my barrel runs, I can now shut that inner voice down and think through what I am doing with my body and how my horse responds because I feel stronger and more balanced. I feel so accomplished that I have finished DRT2 and am excited to see how it continues to help my barrel runs and overall horsemanship.

Cate Cockburn – NSW, Australia

I can’t believe the better balance and stamina I have after finishing DRT 1. You don’t realise how much better you are getting and then your instructor says wow, what did you do Cate you look amazing!

I will be doing DRT 2 as soon as I’m back in the workforce!

Heidi Humphrey – Vermont, USA

I have enjoyed the progression from DRT 1 to 2 to 3. DRT 1 is like an introduction, with a lot of basic stuff, fundamentals. DRT 2 is when things get more complex/harder/faster, but I found the yoga and core work particularly helpful. DRT3, with its emphasis on quick reactions combined with energizing the fascia, was very helpful to my riding as I ride a mare where I need to be open in the front yet always vigilant to be able to get her back on track as quickly as possible when she decides to pull something.

As a “graduate”, I am going to try to go back within all 3 programs and pull out the segments I liked or found particularly hard and practice them (I still cannot kneel on the swiss ball for any period of time). I feel like I have a wealth of options in short segments that I can fit into my day. Plus, the online gym is a great resource for supplemental workouts.
So yes, the journey was worth it, both in terms of time and money invested.

And thank you for being such a cheerful, normal presence–I love the animal interruptions and occasional slipups.
regards,
Heidi Humphrey

Verna French – Victoria, Australia

Dear Nicola, The Dressage Training Program is the most thorough fitness program I have encountered. I know because I feel good physically and mentally with my horse, King.

DRT sets participants up for the opportunity to function at their best but with no negative judgement. The bonus is that it is a program for horse riders which is a lifelong passion of mine. Even if I were no longer riding it would keep me fit strong and supple even though I am 75.

Balance, strength and flexibility are the best way to keep mobile when ageing. Sleep quality and nutrition coupled with mindfulness ensures that DRT encompasses mind and body. To have Nicola as a significant part of my life, leading, encouraging, supporting and being a cheerful and enthusiastic coach is quite wonderful particularly at this time of pandemic anxiety. A thank you also from King, too, because I am a better partner for him being more secure and balanced in the saddle. We can only go on to improve and enjoy rides together.

My very best wishes, Nicola. Thank you for an excellent program.

King & I

Sally Raczkowski – Georgia, USA

Never in my wildest dreams did I ever think I would not only do DRT3, but actually complete it! I thought the DRT3 folks were the super fit, crazy athletic people! Not the 60 something rider I was. I was struggling to complete DRT1 (it took me 3 attempts to complete it!) But if you do DRT1, you can do DRT2 and if you can do DRT2 you can do DRT3. Nicola makes the step up gradual and she always give you options. If I can do this, you can do this! I hate to sound dramatic, but this program has changed my life and riding! It’s a program I can stick with and I love the support I get from Nicola and the the DRT community! You can do this!

Sally Raczkowski

Lauren Little, Alaska USA

Nicola, I am almost to the end of DRT3 and dreading it being over! What an amazing series of programs that have served to keep me motivated while reducing and eliminating many areas of chronic pain. Combined with the pandemic most recently – which allowed me to work from home and incorporate your 5 minute conditioning routines throughout the day – I feel I’ve reached a level of fitness and pain control I didn’t think would ever be possible. I don’t ride competitively (or even in a saddle right now! my horse is very tough to fit!) anymore, but this program has allowed me to enjoy toodling around bareback on my big red goofball horse. I have recommended your DRT programs to anyone who will listen, and several have signed up and are seeing the same benefits as me – even non-riders are enjoying!

Are you considering doing a DRT4? For me especially I struggle with neck, shoulder, hip and low back pain and the upper body focus of DRT3 has finally provided me the strength I needed in my postural muscles to relieve that pain (plus your amazing mobility balls – I call them torture balls and they are magical).

In the meantime I’ve started your 21 day yoga retreat at Cathedral Cove and will follow up with the second retreat after that and just keep repeating the DRT programs. I don’t want to ever go back to how I felt before your programs.

Kim Goslin, Maryland, USA

I have to tell you I have tried many workouts over the year to help my riding. I am 52 I have ripped my groind on my left leg having my only child and broken my right ankle. This is the only program that truly helps me with my strength and position and actually allows me to be able to put my body where my trainer wants me to help my horse! I do extra things like ride my bike for more cardio and play soccer with my son but I am forever grateful for your program!

Mary Gregoire, New York, USA

Thank you Nicola! Well, where do I begin? I have loved the DRT programs, but especially DRT3! I am now repeating it because it makes me feel great, and the benefits are definitely carrying over to my riding!
I take a weekly lesson, and during my lesson I hear from my instructor how my arm position has improved, ( thanks to those upper back exercises), my timing has improved! I hear the benefits from you during the videos of specific exercises, then I will hear these things that I have improved on from the trainer so I know the benefits are real! I actually look forward to completing the exercises because I know I can fit them into my day, and I always feel great afterwards. Your teaching is fantastic and motivating and I truly enjoy the workouts! Also, I appreciate the education on nutrition and mindset and feel these are also real benefits of your program, addressing all aspects of wellness. I want to continue to build upon these things to continue to improve my well being, which I believe your program can help anyone do. Thank you for the wonderful programs, I will highly recommend them to anyone!
Mary/ USA
( with Superman)

Annette Lindström, Sweden

Hi Nicola, this 12 weeks with the DRT2 has been amazing. I feel like a new person and rider. Some excercises has been a challenge but I made it. Stronger, more flexible in my hips. My hands have become more gentle and still in the right position. So rewarding, the last exercise on the swiss ball and moving arms with the dumbell and not falling off, I could not believe that I actually was there on the top. I will go straight on to DRT3. Thank you so much for this program. Annette

Shannon McGlon, Auburn, Alabama, USA

I signed up for DRT 1 wondering how much it could help my dressage. I have worked out in the gym and in gym classes for many years. Despite this, translating the workouts to improve my riding was an effort and had limited effect. I even showed my class instructors photos and videos of my riding, asking them to suggest workouts but they just didn’t get it. So with a strong baseline fitness, I was unsure if DRT 1 could be helpful. But having exhausted everything else I knew to do, I signed up.

First, the DRT online community is very encouraging and world-wide! It’s extremely helpful to interact with other riders having similar goals. No matter where you are in fitness (from None to Quite Fit), there are others in this forum that will help you. You are not too out of shape, and your are not so fit this won’t help. It is a FOCUSED training approach.

Second, the DRT format is SUPER! 3 times a week, 20 minutes is just right, not overwhelming, and portable on my phone’s app. I did not find it difficult at all to stay with the program and really looked forward to each new class and challenge. The extra homework items were extremely beneficial. The video quality is excellent. Nicola is a very good teacher.

For me personally, the best outcome of DRT 1 was increased flexibility. At 50, I’ve ridden seriously most of my life but aging has taken away some balance and flexibility in and out of the saddle. This program helped me gain lost range of motion in my hips and knees, allowing me to lower my center of gravity in the saddle and ride with better contact in my core. Nicola does a great job of tailoring exercises specific to riding so that you know the whole program is contributing to your riding.

Thank you Nicola for the program – I enjoyed it very much!
Shannon McGlon and Tanzbar
Auburn, AL

Lisa Reschke – Victoria, Australia

I’ve really loved the DRT program. I feel much stronger and more balanced, and have more confidence while riding. I’m able to use my seat and core better while riding and have especially noticed that I’m able to have softer hands.

The weekly overview emails are a great motivator to keep up with the program and helped me to stay on track and finish both DRT1 and DRT2 on time. It was easy to fit the short 20 minute workouts into my week, even though I work shift work, which has made it hard to do regular gym classes. DRT has inspired me to improve my cardio fitness and am now walking up the 5 flights of stairs at work, and feeling fitter.

The facebook page is great. I love seeing the photos and hearing the stories from other riders all around the world, and its good to be able to give and get advice from other riders.

I highly recommend DRT, having finished DRT1 and DRT2 I’m now looking forward to trying DRT3. Here is a photo of my mare Unica and I.

Joanne Ralph Kartscher – Riehen, Switzerland

DRT1 was a brilliant experience! It was highly motivating following Nicola’s videos, and being part of an international online group following the course together. Both Nicola and other participants were very supportive and it was great fun!

While I don’t own my own horse, I ride twice a week with an instructor. I saw a significant increase in my strength, flexibility and balance. This improved my stamina in canter tremendously. I’m a newcomer to dressage and I felt I made real improvements in being able to activate my core and maintain a more even balance. My speed of reaction improved too, so I felt more secure in the saddle when I needed to respond to a horse that spooked.

Lacey Stanton, Alberta, Canada

I ride and train barrel horses. I had a baby in December 2018 and live in the Alberta, Canada cold winters. I was looking for a great way to work out at home in the evenings that was focused on the muscles used for riding. I do ride 4 to 5 horses a day but wanted that little extra fitness. This program really helped me feel better about myself. I have definitely felt a different in my riding. I feel sharper, more balanced, quieter, softer and more in tune with all the horses I ride. The three work outs a week for 20 minutes is easy to fit in and easy to do anywhere.

Cara Hesse, Minnesota, USA

Your program has helped so much with my balance and stamina, definitely makes for a happier pony and a happier rider❤️

Amanda Hansen, Warwickshire, UK

Well here we are out competing and boy have we worked hard for this. Al is 19 years old and I am particularly keen on keeping myself fit and strong enough to give him the best help i can. The DRT1 programme has helped be create a strong core and also helped with slight hip pain that I get now and again. Being an older rider it helps to keep my joints mobile and me as flexible as possible to help out my horses.

I will definitely be doing the DRT2 programme and i will take from it what i can …not expecting to be able to do everything , you have to adapt these things. Thanks Nicola for a great programme.

Kristina Descalzo, Idaho, USA

Hello! Thank you for all you do! All the DRT programs are fantastic and I have enjoyed them all! I am not quite finished with the entire 12 weeks – starting week 10 this week.

I *loved* DRT 3! The exercises were a good mix of whole body and separating the parts. The yoga though was by far the best part. The yoga in DRT3 has done more for my flexibility than anything else. I also really like how you talk through all the rounds. Several times I didn’t realize I wasn’t doing it correctly until the 3rd round as you mention something that finally makes it click.

The first 4 weeks of the yoga were incredibly painful, however it has gotten easier. Last week (DRT3 wk 9 yoga) I was able to touch my toes for the first time in my life. I was super excited! Even this morning, I can almost touch my toes. As a reference point, I usually don’t get much past my knees.  I went to see my chiropractor/massage therapist person last week and she noticed a difference in the way my muscles responded to her adjustments.

When I am done with DRT3 I plan on repeating it and I expect the first 4 weeks go a lot smoother.

Thank you for everything! I would not be as confident in the saddle as I am without this program.

Laurie Powell, Alberta, Canada

I started the DRT 1 program in January of 2020. I event, show jump, and mountain trail ride, and wanted to strengthen my position at all 3 phases of eventing. I also wanted to break some position bad habits after over 55 years of riding, mostly on my own. I am now competing on a young horse that I raised and want to improve my position and strengthen my ride.
I have found the exercise program very easy to follow – love the 20 minute format and the homework and overview videos. Nicola is personable in the videos, and it is always good when her pup wanders in. I have noticed a difference in my riding already, with greater strength in my core and leg position. I look forward to continuing with DRT 2 and appreciate the way the program is set up to progress at your own speed with lots of options presented for the more difficult exercises.

Kat Rolen New Mexico, USA

DRT has helped me tremendously with my balance and body awareness. I am much more cognizant of being balanced on both seat bones when in the saddle. DRT is also helping me develop a more independent seat. I recently got injured riding my other horse and DRT helped me rehab from that injury too.

Thanks so much for all you do to help riders all over the world!

Beth Colla, Illinois, USA

Thank you. I have had back surgery in December for a severely herniated disc. So I was behind in starting the program. My surgeon suggested core strength exercises and I found DRT on Facebook. It suited my therapy goals as well as my riding goals!

I had to modify the program. I had very weak back muscles from not being able to move much for 5 months while the diagnosis and surgery was sorted. So the initial week 1 had to be repeated multiple times and I had to do a lot of just stretching and strengthening to stop my flank spasms.

I am now riding again!!! Altho Covid 19, has put a crimp in that a bit….

I have 2 horses. Both are Kentucky Mountain Saddle Horses. They are gaited and very lovely to ride. I am an ex-eventer and now primarily ride trail, distance trail and Competitive Mounted Orienteering (www.NACMO.org). I also have gotten into Gaited Dressage. Because a well trained horse….is a well trained horse.

Stella is my mare. She and I have amassed over 2500 miles under saddle out on the trails. We belong to an organization called Open Trail and Top Trail where you upload your GPS trail miles (ring riding does not count) and 2 years ago we were nationally ranked for 1000 miles in 1 year.

Rocco is my baby. He was started under saddle last summer. We currently have 250 miles out on the trail together.
I really started DRT with him in mind. I needed to be fit and secure in the saddle to work with a baby out on the trails.

I have included several pics. The one with the masks, is for your entertainment. We were being silly yesterday.

You have a great program, and I have very much enjoyed not only the DRT, but the FB community of support. I also am making kombucha for the first time. (Making our quarantine time productive.)

Susan Mohrig, Glendale, Arizona

Hi Nicola, I completed the DRT program with lesson 12 last week! Yay! It was very challenging, but not overwhelming. I loved how each part, (whether it was core strengthening, rider fitness or yoga) was fine tuning the different parts of my body relating to riding in general. The 20 minute workouts were the perfect amount of time and you varied them so that they were manageable, fun and productive. Each time I did them I felt better in general! I really liked the Swiss ball for learning balance and the elastic bands for resistance. Your program also proved to me that I had a weaker side in my riding. I had always been aware of my left side being weaker because my body in the right lead canter was very immovable. I found this out during DRT workouts too and then was able to work on balancing both sides out. I am a true fan of your program Nicola! Thank you and I highly recommend it!

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