Dressage Rider Training Reviews

Read these dressage rider fitness program reviews and testimonials below. These are from riders just like you who have completed the program and then sent me these photos and comments.

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Jennifer Solari, Massachusetts, USA

I’ve gained confidence in the saddle even when Rustle gets scared (which he seems to do a lot) so I can sit and be less reactive. I have more mobility in my hips and the rest of my body. I lost my mom on New Year’s Day (a few weeks after starting DRT3) and the program kept me sane and gave me something to work toward even through all the craziness of getting her estate taken care of. All segments were challenging but DRT3 with it’s focus on reaction time and plasticity of the fascia was much more challenging for me and I love a challenge. DRT3 yoga were my favorite yoga segments of all the programs as it was focused on holding poses and I felt so flexible after doing them and since I’d never done yoga until DRT, I finally feel like I’m getting yoga. I’m finally riding again but it’s been mostly trail rides. Tomorrow I hope to get in the ring to work on no stirrup riding, jockey position, finding my seat bones, etc. There was no running for me during DRT3 but I’m hand walking Rustle out on the trails as well as riding him out there so my cardio and steps are getting fine tuned.Thanks for the program. A bigger thank you for keeping me out of my head during one of the most difficult times in my life. 2020 has truly been a suck year with some bright spots. Rustle and Samson cat have gotten lots more attention (probably than they bargained for) and I’m keeping up with my fitness thanks to you.

Erin Cassidy, Ontario, Canada

This program has not only helped my balance and position in the saddle, but also my position when I stand and walk. It has definitely made me more conscious of my body placement.

This is me (49 years old) and my 17 year old Thoroughbred gelding.

Liliana Lewis, Buenos Aires, Agentina

Hi Nicola, I would say that DRT help me a lot, even when I could not ride too much lately using all the practice I have done because of the virus, so I’ll keep on, to stay tune for the time I will be able to ride again, it was great to learn so much, I feel I change in many ways my posture.

Carole from Stuttgart, Germany

I started riding being an adult and after many years of training, I gave up. It never felt right and my knees were in pain.
Just for curiosity, I signed up for a driving class. 6 years later, I compete in a pretty high class in all three disciplines and found my way to keep horses in my life.
Lacking time, being a working mum, I was looking for a possibility to do sport without being bound to a schedule or waste time on traveling. Facebook showed me an ad for DRT and I thought: Well, if you try one of those online video models, why not something with horses – and it was the best decision I could have made.

Since January, I integrate the 20min-Sessions into my daily life, increase strength, gain massive mobility and by the way shape my body. On top, I find many little moments in between to fit in a small element of the movements and the breathing technique from yoga. Even I am back in the saddle without pain and full of self confidence, because after all these years, I started better than I have ever been.

The benefits of this program are not only Nicolas sessions, but also the support of the community! I really enjoy sharing my experiences with others, getting hints or feedback from Nicola and reading about others all around the world.

I didn’t finish the DRT1 in 12 weeks, but it doesn’t matter because the is no pressure, but only support.

Thank you Nicola for your efforts and passion!

Mary Anne Hubbard Raleigh, North Carolina, USA

As a 62 year old very casual rider, I started your program as I was working with a rescue horse that appeared to be good for dressage. I had never even set in a dressage saddle before. I fell in love with Dylan and dressage! Working through DRT1 was a game changer for me as I was developing my strength and focus. I have been sharing my progress with several people in the barn and am happy to report that a co-rider is starting DRT1 this week! I have loved the Facebook group support and appreciate that this program allows you to work at your own speed and repeat as necessary. I have just completed week 8 (having repeated weeks 1-4). I am so proud and receive many compliments at the barn! Feeling more confident and comfortable with my long term riding ability and goals….I bought Dylan this week! Thanks for you leadership.

Angie Tomsha, Alberta, Canada

The end of January our horse Cody suffered a suspensory ligament injury on his left hind. We was on stall and small paddock rest while starting IRAP therapy. A month into that he suffered a severe colic which almost took his life. Near the end of March, we moved him to a rehab facility where someone will have eyes on him all the time during these crazy times. I am happy to report he is doing great! So at the start of the program I was super keen and loving it! Everything derailed after his injury and colic.
Since he is now in rehab getting stronger mentally and physically, I am too! I am doing your workouts daily and the homework. I am still not under saddle but have been loving how much better I feel. I look forward every morning to seeing your smiling face in your beautiful field. We still have snow here in Alberta, Canada.
Since the quarantine, even my children ages 15 and 12 enjoy the workouts.
We are very motivated and I am so glad I have your online support to stay connected.
I love how related your workouts are to riding! I am so grateful I committed, we are all healing now! The healing is mutual!!
This picture was from our first international show in August 2019.
Stay safe and healthy,

Diane Daniell, Victoria, Australia

3 weeks ago, seems like a lifetime now with all that has gone on, I participated in a Cowboy Dressage clinic and competition over 3 days.
The instructor who hadn’t seen me ride since August last year commented not only to me but also told one of my friends that of all the riders there I had improved a lot since then. My dressage scores were all up around 10% since a competition in November last year and I managed to stay on when Jem had a massive shy because the rider behind had hit the wall with her feet and her horse had lunged towards him. He is 81% Arab!!! but he does know when he leaves me behind and seems to pause his antics so I don’t fall off. Well thats what it feels like.

Last weekend I turned 60 and on the Monday I got a Queen of the Mountain back on one of my favourite MTB rides. Not only did I beat my own best time by almost a minute, I took the QOM back from a rider half my age by 20 seconds over a 3.5km stretch and I hadn’t been on the bike for 3 weeks.

So it appears that DRT1 is beneficial for lots of things. I put 30 bales of hay in the shed one day and a few days later loaded 10 back into the float to take to my retired horse. Whilst there I trimmed all four of his feet in 15-20 mins. I can pull weeds for longer and carry things better.

I now am very conscious of how I sit and stand and find my body is starting to remind me where it should be. I can now ride 10m circles on the right rein quite well but still having a few issues on the left which I can fix but not hold the position for very long before I get tired. I can’t hide from the ball and it will be a big help going forward.

DRT1 has made a huge difference to my twisted riding, something I was aware of but couldn’t seem to fix. Its like you have given me the keys but i have to turn the locks. I am going to keep cycling through DRT1 until I move as fluidly as you do between the moves and don’t have to pause the video. I’m glad I purchased the USB as this will help too. I will do DRT2 but not until I’ve sorted that ball out!!

Thanks once again for this fantastic program, it has given me a whole new enthusiasm for my riding and made my horses life much better.

Amal Kamel, Doha, Qatar

Hello Nicola, I would like to thank you for organizing DRT1 online. After few sessions I realized I wasn’t sitting on my seat bones at all on sitting trot; fixing this single problem has helped me a lot in my posture. I am very satisfied with the strength I started to see in my body, stability and even stamina with only 20 mins per day. All of your workouts are to the point in contrast to other similar programs which are loaded with tons of talking and limited output. Thank you again

Elizabeth Hassman, California, USA

Absolutely! I am having so much fun with this program. I like feeling like I am making progress, and this program gives me this.
Also, Nicola is so fun, kind and encouraging.
As a health care professional, I have recommended this program to others, as well, who are not “horse people.”
We all need better balance, strength and coordination.
Who does not need that.
Thanks again!
Elizabeth

Jennifer Lenio, New York, USA

Overall, I can tell you that I liked DRT3 the best of the DRTs, although I know I needed to complete 1 and 2 to get the most out of 3. I think my shoulder and back strength was one of my weakest points in my body, so having the emphasis on posture and back strength has been super helpful to me. My instructor noticed my better posture in the saddle after only a few weeks of DRT3!

I think the emphasis on the fascia and the stretches to keep it supple have also been very beneficial. I plan to keep on doing DRT3 sessions from here on out.

In addition, my horse has unfortunately had lameness issues for the last few months and I haven’t gotten a lot of riding in. I am very grateful to have DRT3 to keep my fitness up during this down time in my riding – and hoping that when my horse feels better, I’ll be able to almost pick up where I left off in my riding.

I loved the additions to DRT3 – the way the workouts were set up with repetitions of the same exercise, all set to the 1 minute timer. That made it easier to follow along – as did the pictures at the very beginning of the workouts, showing what each exercise looked like. Very helpful!

So thanks again for a great program!!!

Ann Houghton, Minnesota, USA

I highly recommend Nicola and her DRT program. And not only her DRT program, but all the other wellness help that she generously shares.
I have spent the last year working towards building a self-care toolbox and a huge part of that has been increasing my riding time and efforts. I find that maintaining strength and flexibility are key to being able to continue riding and those things need constant attention.
I write this during a time when I am temporarily unable to ride or visit my horse or take classes at the gym and yoga studio – all things that I have become dependent on for my well-being. I am so happy that I joined Nicola’s program and can enjoy her cheerful, calming voice, movements, and horse imagery while working out in my home and staying fit, as well as building new strengths – physical and mental.
Thank you Nicola!

Allison Hackett-Dorn, North Carolina, USA

Here is a picture of us from us finals in ky this past November. We did our first level musical freestyle! 11 out of 24! Since starting this program I have noticed a big increase in my core strength . My horse drops his left shoulder but now I am able to help him lift up just by engaging my core! He seems happier as I am riding better and stronger overall.
I kept this program a secret from my trainer to see if she could tell. 4 weeks in she remarked after a lesson that she has never seen me ride better. I confessed at that point that i had been doing the DRT program! Cannot argue with success!

Hanna Arimaa, Finland

Hi Nicola, First I’ll like to thank You so much for this super training course.
I’ve enjoyed working with it. In the beginning it was hard, but quite soon became easier and that encouraged me even more.
I feel that my mobility and balance have improved a lot. I also feel much better in the saddle and I think my horse can feel it too:)
I look forward to start the DRT2 after 2 weeks. THANK YOU!

Forever Sweet, Ohio, USA

Thank you for such an amazing program! Never have I felt so strong and connected with my horse. The journey has been amazing and well worth it!

Forever

Margaret Lomas, Wiltshire, UK

I am finding it is making such a difference to my general sense of well being and purpose. I am not riding at the moment due to the lockdown, so this is helping me structure my day and feel that I am still making progress so that when the time finally comes to get back on my horse it will just feel natural. I have just had a very big birthday and am determined that the lockdown won’t be the reason I decide I am too old to keep riding! In the meantime, we have been doing lots of walks in hand, enjoying the bluebell woods and spring sunshine together and, having never been a runner, I am finding a reason to add this to my daily regime as we trot together to keep us both fit! I think this is really helping our connection too. Without this program I wouldn’t have the self-discipline to keep myself this fit and it is really empowering. Thank you Nicola! All the best

Neva Rae Powers, Florida, USA

Here I am with my leased horse, Flyer. I am more fit, more centered, and more balanced. I thank you and Flyer thanks you!

Sandy Roggow, Wisconsin, USA

Hi Nicola!

I haven’t forgotten about responding to you, but still haven’t completed the core routines for the last phase of the program. My zip drive wasn’t working so Ben sent me a replacement. The new zip drive is having troubles in the same places on the drive. I emailed Ben today and hopefully I can complete the program before too long.

For starters though, I would like to say that the DRT3 program was definitely a challenge beyond DRT1 and DRT2. It was tough and I could feel the workout a day or two later, but it wasn’t too much. While waiting to do the last core routines, I have gone back and repeated some routines from earlier in the program. I can tell that I have built strength and stamina!

I am thankful for all the benefits, but at my age (64), the balance aspect of the program is especially of value. Everything I hear about aging recommends maintaining your ability to balance. So these exercises are of particular interest to me. I don’t have the balance or strength my 30 year old daughter does, but what I have gained from this program allows me to be much more focused and confident when riding. That is a huge thing, since I have a five year old horse that is just learning. He is the one I fell off of in January and gave me quite a scare. So, my confidence suffered a bit, but I am back to riding at least 4 days a week and relying on my daughter when he needs a tune up.

I have recommended your program to other riders in my barn because I think it has been a wonderful experience. I’m not sure how I will carry on without the 3 routines a week push to work out. (I definitely do better when there is a focus/deadline) One thing I have not explored much are the other parts of the program which you have made available. I plan to start doing that this next week.

Overall, I would like to say that the program was pretty close to perfect for what I needed:

*You can’t argue with a 20 minute routine. The length was great. Others have told me that they have 30 and 45 minute online workouts and it is hard to devote the time. So you choice of having 20 minute workouts worked really well for me.
*Your smiling face and positive ‘you can do this’ ‘finish strong’ ‘this is the last round’ comments were incredibly helpful. I lose ambition when there is no fun to it. I also appreciated when you would roll off the ball or misstep. It made me feel like we all make mistakes and that is OK.
*The combination of core, strength, yoga and mobility were all very beneficial.
*DRT3 was a challenge, but definitely possible, if you committed to doing DRT1 and DRT2.
*These programs are excellent for riders (and everyone). The balance aspect is particularly helpful for aging riders.

I am a stronger, more focused, and confident rider because of you and your program. Thank you!

Appreciatively,
Sandy

Eyðna Simonsen

Just finished DRT2 yesterday, and I must say, that this is a fantastic program! My balance has become much better and also my strength. I love, that the exercises just takes 20 minutes. And I have also started to do a few short running sessions every week to get some cardio training as well. I have just joined DRT3 and I am looking forward to start the program. In the picture, I am training my balance without saddle on my sweet icelandic gelding Snæþór.

PS! My biggest challenge every day is my fear, because I fell and broke my back almost two years ago.
But my goals are still to be able to ride outside alone as well as together with several other riders (I only ride out with my daugther now – as she is very patient with me – and an experienced rider as well). So I am looking forward to DRT3 and hope to be more connected to my horse and to communicate clearer with him, so that I can be confident and relaxed in the saddle – and learn to trust my horse – and myself 🙂

Darcy Sun, Georgia, USA

Hi Nicola, I did complete DRT2 and am finally able to kneel on the Swiss ball! I felt DRT2 was a good progression from DRT1. Many of the exercises were more challenging for me but it kept me motivated to continue and finish. I definitely feel the improvement in fluid strength needed to ride properly. I’m also more in tune with my body being balanced while mounted and how very slight movements affect my horse’s balance. Most of all, I love the format of this program. The short workouts can fit in anyone’s schedule and if time permits, I’ve completed them more than once or did two at a time. The variety of exercises also prevents me from getting bored with the workouts. I really don’t have recent good pictures of me and Gus but will send one in the future. The one below hardly has that relaxed expression that one should have riding dressage but I think it was just before Gus jumped out of the arena! Silly boy! But I had no problem staying on:-)

Karis McAllister, Kansas, USA

I will admit that I was very scared when I went through the program and saw that we would be balancing on the swiss ball with a dumbbell at the end of the program. I was not sure if I could do it as I was not very good at balancing on the swiss ball at the time. But I had very little trouble with the balancing on the swiss ball with a dumbbell when I got to week 11 and 12. It was because the rest of the program built up to it and got the muscles where the they needed to be to perform that movement. All of the exercises from week 1 to 9 were all built to help the muscles stabilize you in that kind of an unstable environment. I was very very happy with DRT2. It was everything I had hoped for. It was definitely the step up I was looking for after DRT1. DRT2 has made me feel so strong and has given me a whole new level of confidence in and out of the saddle.DRT2 has also improved my riding skills a LOT!!!

I can’t tell you how happy and blessed I am to have found you and your program. I had been searching so long for exactly what you provide. I am so so so happy with the results I have gotten through these 24 weeks. I really look forward to DRT3!!!
I have enclosed a picture of my new baby horse who is 10 weeks old. I will be training him in dressage and am very excited to know I will be physically ready to ride him! I also enclosed a picture of my current dressage horse.
Thank you SO much,
Karis McAllister

Barbara Huibregtse

Thank you. I did finish DRT3, but with teh entire family working or studying from home, have had to rely on the USB drive for the workouts, rather than logging in. How fortunate I had it!

I enjoyed the program very much and am now repeating Phase 3 as I could have done better on some of the routines, as well as taking the opportunity to add in more interval work.

I did refer a friend trapped in Miami due to the pandemic to the foreverfit gym (she doesn’t ride) and she appreciated an online option for working out.

This program has improved my balance and reaction time as well as how I carry myself in this world in addition to helping with riding and communication with my horse (and he thanks you for that).

If there were another program, I would be pleased to enroll.

Thank you again.
Barbara

Samantha King, NSW, Australia

Have loved the program and can definitely feel the difference in my riding. I have more stability and core strength. Obviously I still have a long way to go to get a really terrific independent seat and where I don’t effect the horse so much. I am sure by continuing with your plans I will continue to improve. My main horse is a big powerful 17.1 6yo mare and I am now able to ride that power and not put the handbrake on because it’s to much. I feel more confident of her spooking because of the improved stability. Thank you

Michael Carroll, Texas, US

I have definitely benefitted from DRT1 to the extent my coach/trainer has commented and recommended other riders in the barn consider DRT during this time of lockdown. I expect I’ll participate in DRT2
Be well and thank you.

Jenny Reid, Lincolnshire, UK

I have absolutely loved the DRT1 programme, it is the best thing I have done in years and yes I should have done a fitness programme years ago but they never inspired me.

This DRT programme excited me from the get go as it’s linked to my passion of horses and helps you improve your riding capabilities which is very important to me along with strengthening your body and mind.

I am 62 years of age, was very stiff, suffered with my lower back and weak gluts, but now I have more mobility with no glut or back issues and feel the best I’ve felt in years.

The workouts are great and I have repeated each phase before moving onto the next phase, so been working out 20 minutes 5 times a week so I haven’t got too far behind. Also managed to fit these in around my lifestyle with ease.

My riding position has improved, I feel deeper in the saddle and because my leg position has changed my Pony is moving through his shoulders more, his walk and trot have improved so much.

Nicola this is a fantastic programme, looking forward to DRT2.

Best wishes
Jenny xx

Victoria Prince, Chicago, USA

This is my Irish Sport Horse, Camogie. She is rising 5 and has been in dressage training over the winter. I have only been able to ride once a week due to the distance of the dressage facility, but have felt strong and ready to ride with DRT1 workouts, and have noticed some improvement in my posture. Camogie should have come home to her usual barn and I was so looking forward to regular riding, and jumping as I’m an eventer, but instead we are “staying at home” and she has remained safely where she is. The remainder of DRT1 has been cathartic in these troubled times, especially your cheerful voice and attitude Nicola. Thank you for being there!

Cristina Toquica, Medellin, Colombia

DRT has definitely helped me to become a better rider. I’m more balanced, stronger, and much more flexible at my hips, therefore my aids have become clearer, my seat lighter, and my horse feels more comfortable and understands better what I expect from him.

Matt Nanda, New Zealand

I have really enjoyed my first program of DRT Program 1. My wife has completed a couple of programs of DRT and she recommended it to me to help with my riding. I have found the flexibility of the program particularly handy for my lifestyle which until COVID involved a fair bit of commuting for work. Some weeks I would do the sessions in the mornings before work and in other weeks I would complete them after work. I would alternate mornings doing gym work outs with DRT. Lately, I have done all three workouts on one day of the weekend, finishing satisfied after a challenging hour! I have felt the positive impact DRT has had on my riding: I am much better able to recover from abrupt direction changes my horse makes and have found it easier to rise to the trot. I also know what to focus on during the quiet moments of my ride. I have previously said to Nicola my biggest takeaway has been learning how to engage my core properly after years of gym and fitness workouts. It really hss been enlightening after all this time. I know that with time (and another round of DRT!) I can only get more centred and rider fit. Thanks Nicola for a great service. I highly recommend DRT for all riders and for day to day health and wellbeing.

Helen Crouch, Texas, US

It was fabulous and clearly improved my balance on the horses. My trainer who I saw about every 3-4 weeks clearly noticed a difference in my leg strength and my balance. I have a Quarter Horse that I have been exclusively training . She has been a challenge to get her collected at the canter. Since starting your program already I am beginning to see changes in Lexi. Your teaching style is absolutely marvelous. I love how you give each of us choses based on our abilities in the weekly sessions. You always put a smile on my face with your natural ability to teach. The articles also are well written and informing. The flexibility articles made not only my riding better but my swimming and overall well being. As I have aged I noticed that I had become very tight in different muscle groups and now I am more flexible and fairly agile at 62. The ball has been an absolute fun challenge. I can now at least get up all the way for about 3-5 seconds which clearly was unthinkable 4 weeks ago. The picture I have used was recently taken out on my pastures in the 30 day challenge of no stirrups. I know most of us are now are locked down due to the pandemic and GOD willing we will all get back to our training. Once we do I truly believe that if we continue with the DRT program it will be evident that we have improved even though some have not been able to be on their horses. I do look forward to moving to DRT 2. Warm Regards to you and your family Helen

Cynthia Davis, Texas, US

I am 63 years old and I have ridden for 60 of those years. I have ridden most of disciplines but now I’m focused on beginner Dressage. I was coming off a badly broken knee and was hesitant to join this training.

I reached out to Nicola and her staff. They were terrific in reassuring me that I could do this. From the beginning, it was hard. I don’t think that I have squatted in 20 years -seriously. But I can now.

My core is strong. My balance is better. My leg is rehabbed and I am enjoying riding my more.

I completely recommend this- no matter what your fitness level is- you make it work for you.

Caitlin Hughes, Ontario, Canada

The DRT1 program has been very beneficial to my riding. My core strength has improved a lot over the 12 week program that combined with the no stirrups work has really improved my sitting trot. My horse has a big trot and in the past I’ve struggled to stay balanced and connected when I sat the trot. Now I feel much more stable and comfortable in the sitting trot. I can’t wait to start DRT2 and see how my riding continues to improve.

Lindsey Hotchkiss, British Isles

I used to feel a little nervous that if he reacted suddenly to anything I would either be on the ground or wrench and hurt myself in some way as I haven’t ridden regularly for a few years. However, after doing even a few weeks of DRT1 I felt far more robust and confident and useful to his training. I dont get stiff or sore after riding for a long time and my whole body is more flexible and comfortable on and off the saddle. I am amazed I have kept up with the programme and am keen to start DRT2.

Chris Cox Tucson, AZ USA

I have enjoyed this program so far. I like that it is only twenty minutes a day, three days a week. The work outs have started out easy so I have been able to build up my endurance as the weeks progress. I have noticed a big difference in my riding due to stronger core muscles which allow me to turn my body with more ease. (I am seventy two and not as limber as I was back in the day!) The stretching exercises have eased the tightness in my hips which helps when I need to cue my horse in yielding the hind or forequarters. I haven’t quite finished the entire twelve weeks yet, but I can’t help but think that I will only get stronger. This is a win for me and for Tessa. Thank you for all your knowledge and encouragement.

Laurie Nelson, Oregon, US

DRT has taken my riding to the next level. I found the workouts and homework are easy to include in my busy life. I like that the program targets every area of fitness. But best of all I can feel a huge improvement in my riding and wellbeing! So far I’ve finished DRT 1 and 2. I will be registering for DRT 3 during this enrollment cycle. Thanks Nicola for a terrific program!

Helena Druey, Switzerland

I am far better sitted on my horse and better balanced. I am no more holding myself on the reins and no more looking the ground. I am more conscious of the weakness of my body. I look forward to DTR2.

Julie Lawson, Montana, US

I have loved the DRT program. I feel like I have huge support crew that I don’t even know. Some of the exercises are tough for me due to my replacement parts, but I can work around them. I have an Arabian who is a bit “bouncy”. A strong core is necessary! Thanks to Nicola and the whole crew. I am going to do DRT1 again before I tax myself further! Love you all!!!

Rachelle Collings, New Zealand

Your program drt1 has really helped my balance and core. I’m more stable I don’t lean when teaching/attempting lateral work. I’m more aware of my core seat balance.
Thanks rachelle

Elizabeth Healy Temecula, California

Hi Nicola! I have loved every minute of my DRT videos and workouts. As a returning rider (after 30+ years) getting in the physical shape to do what used to be easy has been one of my primary challenges!

I am learning the sport of eventing and the dressage that is so essential to all riding and training my OTTB, Nugget. I have three rides in a dressage saddle and am loving it!

I love the DRT videos because you are so down to earth with no edits and no cutaways. If you fall off the Swiss Ball then you do, just like us! If you dog or horse joins in, we get to see them with you.

This photo is from about week 8 of the program. I will get a new photo in a few days as soon as our rain here in Southern California stops!

Stay safe and enjoy your farm and animals in these trying times. Luckily our barn is still open and I am training every day.

Looking forward to DRT level 2!!

Pattie Cloud, Kentucky, US

Hi Nicola, I really think the program has helped me become better balanced in my riding. It has helped me isolate and be aware of the different muscle groups while riding. This has helped me work harder on my weaker side to become better balanced. I have always worked hard on my core strength so I am good there but still love the different exercises I have not tried in the past. I have repeated a few weeks before moving on so I can get more comfortable with the exercises and moving between the different ones. My current horse is a 7 year old thoroughbred who I plan on eventing once life gets back to normal. Thanks for this program. It has been a lot of fun!

Hanna Costanzo, NSW, Australia

Well done on a fabulous program! A friend recommended DRT & I’m so glad she did!
I find the workouts achievable but still challenging, and the fact that it’s improving my riding posture/strength is great motivation to stick with it. I have found that working both sides of my body has bought my attention to areas I was struggling with.
I am able to fit the workouts in around my busy schedule and love that I am able to pause it if need be. I love the variety of the workouts and that they are so easy to follow along with.Thanks again for putting together such a wonderful program. I’m looking forward to repeating DRT1 again before moving onto DRT2.

Warmest regards,

Hanna Costanzo

Adele Constable, British Columbia, Canada

This program has mainly helped me with my balance and staying centered on my horse. Although there are quite a few exercises I haven’t been able to do because of an injured shoulder, I still got a lot out of it and hope to be able to do all of the exercises eventually. I am 77 years old and hope to be riding for a lot more years. Thanks Nicola.

Pamela Henderson, West Sussex, UK
Hi Nicola, I am pleased to be able to report that I have finished DRT3, plus 1and 2, in a year and 2 weeks.
 I have enjoyed all these courses and have worked through them steadily. Looking a few weeks ahead every now and then ,I would not have believed some of the things I could eventually do. Such as Hindu squats and various exercises on the Swiss ball. I liked the fact that DRT 3 exercises were all shown together in a window before the start of each session. Gave a good warning of what to expect. I haven’t felt the need to go back and repeat any weeks but sometimes I repeated a few exercises without looking at the computer, once I had got the hang of them. I haven’t been able to do the riding homework as I no longer have my own horse and I missed out the longer sprints.(Being 72, I didn’t quite feel up to those)!
 My riding has improved. I felt I needed to sharpen up a bit and this has helped, especially in the way I engage my core. My instructor has noticed my tendency to be slightly lopsided has almost gone. Dressage was not popular at riding club level in the days when I had my own horse so I was 59 when I rode in my first competition! The other week I was placed first in a Prelim test on a horse I had only ridden 8 times and I had initially found difficult to sit on due to his long stride. I was pleased with my score of 66.31% as I had not been too successful for the last couple of years. I have really felt the difference in my riding so I thank you very much for this interesting and original course.
Paulina Mudgway, New Zealand

I highly recommend the Dressage Rider Training to anyone who rides and wants to be the best for their horse. I was at the frustrated stage where I couldn’t connect consistantly with my horses and at 58 was about to acknowledge it was time to give up. DRT kept coming up on my Facebook feed and I decided as a last resort to give it a go. It was the best decision I’ve made. Within the first few weeks I was sitting my horse better than I had in years and my stamina was increasing daily. The workouts are varied so you never get bored which made me realise I need to be a thinking rider and vary my schooling sessions more to keep both me and my horse mentally engaged. We now hack confidently over steep terrain and we’re even jumping again.
The DRT program can be physically challenging but Nicola has structured it in such a way that you can take your time and progress at your own pace, repeating as you feel you need to. It may be 12 weeks but it took me 20 weeks to complete as I repeated different phases. There is an amazing group and website to support you through the program. The website has amazing resources from podcasts, delicious recipes to mindset and loads of other complementary programs.
I will definitely be signing up for the next DRT 2 course and I expect to be benefitting for years to come. Nicola, from the bottom of my heart a huge hug and thank you for empowering me to be better.

Karis McAllister, Kansas, USA

Hello Nicola,
I would like to introduce you to my horse Duke. He is a Quarter Horse trained as a cow horse. I got him 4 years ago and began doing some jumping. Then 1 year ago I watched a video of Charlotte Dujardin and Valegro, I immediately fell in love with dressage and began training my cow horse in dressage. He transitioned very well and I have been riding dressage ever since. I began to find out how weak my muscles were and how hard I had to work just to try and keep my seat in the saddle. I began to research dressage rider fitness programs. I ordered a few books from the library and watched some videos, but I never really understood what they were saying. One day I was scrolling through Pinterest and came across your program. I was immediately impressed with your introduction video about why rider fitness was so important. I talked with my parents and did a little more research on your website. The more I learned the more I wanted to know what you did. I purchased DRT 1 having very high hopes! When I got the USB drive of DRT1 and looked over the program I was so excited. The way you explain the movements and what part of the body they strengthen and how it relates to dressage was so easy to understand. The way you have put together the program is very easy to follow. The workouts are challenging but not so hard you cant do them. I also really really like that you give easer options. The progress in my riding I began to see was mind blowing. I was not having as much trouble keeping my seat quiet and firm and my legs began to swing less. When I would miss a day if workouts I could tell when I went riding. By the end of the 12 weeks of DRT 1 I was riding the best I had in the 12 years I have been riding. I had absolute confidence in my ability to stay quiet and firm in the saddle, my legs weren’t swinging at the trot, I could confidently canter without hanging on with my legs, I could do a leg yield without feeling like I was going to fall of, and I could really concentrate on what my horse was doing and not have to worry about staying in the saddle. DRT 1 gave me so much confidence that I don’t think I would have gained any other way. The strength in my core, arms, and adductor muscles was super impressive. I feel very balanced and centered on the horse and off the horse. I cant tell you how much of a help the DRT 1 program has been. You are a fabulous teacher and have not only helped my riding 100% but you have also helped my confidence. Thank you so much!
DRT 2 here we come!!
Thanks again,
Karis McAllister

Nancy Mastronardi, Miami, Florida

Dear Nicola, I am a 61 year old rider with an off the track thoroughbred and I’ve been feeling lately like my pelvic area is not spreading out enough so that I could comfortably get my legs around the horse. The DRT1 and DRT2 exercises really helped me sit down deeper in the saddle.

DRT 2 was great because I found some Better balance and alignment with the center of my horse. My confidence is growing and I‘ve been exploring a bigger area around the barn and expanding my comfort zone.
In returned my mayor is more comfortable with me and more patient and calm .

Doing the DRT exercises every other night helps me sleep really good. in the morning my body feels an almost prickly or tingly sensation. I don’t know exactly how to describe it. It’s like my skin and muscles are energized. DRT 3 is coming along great. my My back feels more open and I feel straighter so cool. Thanks for that!

Sincerely Nancy (and Uppy)
Miami, FL

Diana Wilson, Western Australia

Hi Nicola,

The things I love about the program is the time it takes to do a session and the way it gets more demanding at a manageable rate.

The flexibility is good as sometimes in Western Australia it’s to hot to do anything on top of the usual horse stuff .

Thanks for the great job you’re doing

Diana

Katy Becky, Oregon, USA

I enrolled in DRT-1 shortly after purchasing Trident, an 18 year old 3rd level mare. She is half Tb, half Percheron and is a very strong horse! She is wonderful to ride, very comfortable and powerful. DRT has helped me strengthen my core, improve my seat and balance, providing me with better tools to manage her, and try to ride her to the best of my ability and hers. I have a long way to go to catch up to her, but feel that I am well on my way. Thank you Nicola!

Barbara Huibregtse, Vermont, US

I found this program useful, and it has helped my riding by loosening up joints, particularly hips, and increasing my awareness of my own body tension prior to getting on my horse. Living in a rural area, this program offers me a more advanced program than I could get in town, and is not limited to yoga, but includes strength and core work and the flexibility of doing the workouts when my schedule allows, has helped me stay with it, and truly improve my fitness, and my ability to execute a series of aids in succession. I have been an athlete all my life and I appreciate being able to participate in a program that is designed for riders , is more thoughtful and creative than crunches and squats, and allows me to proceed at the right pace for me, without holding others back, or pushing them too fast. .

Gina, USA

I finished DRT2 and was amazed at the strength it brings and the stretches are amazing. It has not only helped in riding but in doing the everyday chores around the barn and winter chores of hauling wood in and shoveling snow. I see the body cue into using the muscles in what ever needs to be done that I did not notice it doing so much before. The way the course is set up is great too, really challenging one day, stretching the next session and then the next challenging with the 2 days off to recover. Nicola makes the sessions flow very well and is so encouraging as some of the things she asks you wonder how your going to get into that position but with the instruction you find yourself going right on building your strength from DRT1. I really think these workouts would be of benefit even if you were not a rider, it just builds you up in everyway. Thanks for doing such a great job for us.

Margaret Lomas, Wiltshire, UK

Hi Nicola, Here’s a picture of me having a lot of fun with Cherry. I know it’s not dressage but I am not doing this course specifically because I want to do dressage but because I want to be the best rider I can be and to keep riding for as long as possible. It’s an added bonus that since starting on your program, both Cherry and I have become so much more balanced and I have at last experienced how amazing it is to ride a horse that is soft and round and light in your hands. She may not be built for dressage (being a New Forest pony) but I have always felt that there is no reason why she can’t be all of those things if I can ride her properly.Thank you!

Penny Smith, Alberta, United States

I’ve just completed DRT3 and I am amazed at how much fitness you can gain by doing three 20 minutes exercises a week! It’s such a small amount to invest in yourself and makes a big impact in your riding. I’ve done all three programs during my off-season and each spring, I’m able to come back into polo fitness much quicker than the previous year. After DRT1, at our first springtime fun match, I was the only player who didn’t need a walk break to catch their breath! After DRT2, with the strength and flexibility I had gained, I was able to reach much further and make shots I couldn’t do. I’ve also gained the confidence in my own ability so that I try shots I would never even try previously. My tail shots may not go far, but I can hit them now! Thanks, Nicola for your help in building my strength, fitness and confidence!

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