016 – What Is Real Food?
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…
015 – Nutrition For Healthy Fascia
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…
014 – Understanding Fascia
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…
013 – Leaving Your Comfort Zone And Embracing Your Fear Zone
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…
012 – How To Improve Your Cardio Fitness For Horse Riding
Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…
011 – Is Horse Riding Exercise
In this episode I discuss my article about How Much Exercise Should I Be Doing Around My Riding? and go…
010 – Mastering Habits and Daily Routine
You may have heard that your morning routine can set the tone for your day and that your morning…
009 – Building A Strong Mental Immune System
In this episode I talk about mindset more and how you can build a stronger mindset with some simple daily…
008 – Creating Boundaries
Learning how to say no and what to say yes to is actually a skill. Because it can be so…
007 – Why Sleeping More Can Help Your Riding
In this episode I discuss why sleeping more can help your riding and why it should be given the attention…
