This yoga is a perfect place to begin for yoga. Its gentle and slow and well help you get a real feel for what yoga can do for your body and for your riding. Dressage is about feeling, flow, balance, mindfulness and breath and dressage is very much the same when done well. So try this out and see how it can improve your riding.
Want more yoga for dressage or more specific exercise to help improve your rider fitness and strength? Then checkout our dressage rider program.