Here are some great exercises to help bring a new layer of intensity to your training. Your foam roller doesn’t just have to be about mobility, you can improve your core strength, balance and stability to.
Be sure to check out my post I did here about why a foam roller can help your riding along with how to use it. Then once you have introduce mobility work into your life, you can then add some of these exercises to. Don’t let it gather dust in the corner, get it out and use it to improve your riding today.
Then if you are ready to take your training up to another level, check out our online gym where there is a dressage rider core program specifically designed to help you take your training and health up to a new level. Learn more here.