This power yoga for dressage riders is great for improving strength, balance, fitness and stability. You will get your heartrate up, feel a burn in some muscles while at the same time really working on any imbalances that you may have.
Great to work on your rider fitness off the horse so that you to can become more balance, supple and strong.
For more yoga, core, HIIT, strength and mobility work check out our Dressage Rider Training program inside the online gym. Here you will get all the tools you need to help take your riding to a new level. Learn more here.