A more advance power yoga video for dressage riders. This routine will not only work on your balance and core strength but also you mobility and suppleness. A variety of interesting and nourishing poses for your body in a easy to manage time frame.
Great to work on your rider fitness off the horse so that you to can become more balance, supple and strong.
For more yoga, core, HIIT, strength and mobility work check out our Dressage Rider Training program inside the online gym. Here you will get all the tools you need to help take your riding to a new level. Learn more here.