This restorative yoga for dressage riders is great to help build energy and improve mobility at the same time. Nice slow gentle moves to help you feel more energized. Great for beginners, to do as an early morning routine or simply just on those days when you are struggling for energy. Try it out and let me know how you get on.
For more yoga, core, HIIT, strength and mobility work check out our Dressage Rider Training program inside the online gym. Here you will get all the tools you need to help take your riding to a new level. Learn more here.