Become Immune To Negativity

I want to paint a picture for you. Bear with me as I do, as I hope it will help give you a better understanding of how you can achieve your goals.

Imagine two rooms.

The first room is full of sick people, everyone has the cold and flu, coughing and sneezing away.

When taking care of your wellness through good sleep, quality food, movement, and a robust immune system, you can bounce those colds and flu away from you and walk out of that room unaffected.

However, when you are tired, run-down, not eating correctly and overstressed, you walk into that room and catch the first virus or flu that hits you.

Now, let’s walk into our second room, full of negative people.

There’s a negative vibe, negative ideas, discussions, and thoughts all bouncing around from one person to the next.

When you walk into that room feeling deflated, exhausted, overwhelmed, stressed and generally lost about what you a doing, you let those thoughts and ideas in that room catch onto you.

You settle into that room, get involved, and hang out there for a long time, feeling comfortably distracted from your reality.

However, if you have a strong sense of purpose, know your goals and where you’re heading, and work consistently on your mindset, you walk into that room and that negativity can bounce away from you, like those cold and flu in a body that’s well.

Negativity and thoughts are often external.

We can catch them from environments in which we place ourselves.

We will always come across those environments as it’s difficult to avoid them altogether.

However, suppose you build your physical wellness as well as your mental health. Building your immune system up so you can fight colds and flus along side your mental health, so you can avoid being drawn into negativity.

Both mental and physical wellness are a daily practice. Becoming consistent and creating environments that nurture these things every day.

When we don’t, we dig ourselves into deep holes of unwellness, whether physical or mental, it’s so much harder to climb yourself out when that hole keeps getting bigger.

 

So, how do we build more mindset wellness?

Happiness, to me, is about “being content with who you are, what you have and where you are heading”. It’s about being grateful for how far you have come, what you have done and knowing the path you are heading on.

Without this clarity, we drift, wander, and get frustrated and annoyed with life.

A clear roadmap allows us to drive distraction-free, reach our destination, and enjoy the journey.

Being positive and grateful isn’t something you do on occasion. If you want to foster that mindset wellness, it’s consistency, working at it like any other muscle and having that on repeat.

Create a lifestyle and habits that simplify that, and be careful about the environments and people you place yourself around consistently.

Having strategies in place that can pull you out of trouble quickly and get you back on your path to success.

Here are some steps to help you bring more focus to your wellness.

  • Show gratitude for where you are at right now.
  • Set goals about what you want to achieve and put actionable steps in place to help you achieve those goals.
  • Understand you are in control of what you want to achieve, no one else.
  • Surround yourself with people who support your vision.
  • Remind yourself daily of what your goals are and the path you are on.
  • Get advice from people who can help you reach your goals.
  • Continue to learn and grow.
  • Become ridiculously passionate about something you love; immerse yourself in that.
  • Let go of the past and focus on the future and present.
  • Stay positive and be a positive influence for others around you.
  • Back yourself 100%!
  • Repeat daily

 

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