The DRT Training System
Stability
Stability in the saddle is the most important element of all four, for without it, all else is irrelevant. When you are stable in the saddle, you can stay “glued” to your horse whichever way it moves. It becomes easier to give clear aids, it boosts your confidence while riding, and it takes care of your joints and ligaments long-term because you are moving correctly.
The DRT Training System
A model to help you understand the four elements that combine to achieve the ultimate goal of dressage — that of coalescence. We are currently looking at the element stability.
Stability is achieved through a combination of core strength, balance and alignment. Let’s go through each of these in more detail.
Core Strength
Core strength is required to maintain your upright posture in the saddle while the horse moves underneath you in walk, trot or canter. When you are riding you are in a naturally unstable environment because your horse is always moving. The bigger or more unpredictable your horse's movement is, the stronger your core needs to be. See our Core program here for more details.
Balance
Balance is knowing where your body is in space and constantly adjusting to maintain your upright position. Having good balance and body awareness is a learned skill. The better your balance is, the more stable you will be in the saddle.
Alignment
Alignment is being positioned correctly in the saddle so that your joints move efficiently — this is also called biomechanics. Sometimes in the saddle we can favour one side of our body, or be slightly twisted, without even realising it! The better aligned you are, the less wear and tear you will put on your joints and ligaments when you move. It also makes life a lot easier for your horse. See our Alignment program here for more details.
Balance
Balance is knowing where your body is in space and constantly adjusting to maintain your upright position. Having good balance and body awareness is a learned skill. The better your balance is, the more stable you will be in the saddle.
Alignment
Alignment is being positioned correctly in the saddle so that your joints move efficiently — this is also called biomechanics. Sometimes in the saddle we can favour one side of our body, or be slightly twisted, without even realising it! The better aligned you are, the less wear and tear you will put on your joints and ligaments when you move. It also makes life a lot easier for your horse.
So core strength, balance and alignment all come together to create stability in the saddle. Giving yourself a centred and balanced seat can dramatically help your horse’s movement. It also creates a great picture that judges like to see.
The four elements that combine to achieve coalescence
Each element strengthens the others. Together, they form one entity — you and your horse, moving as one.
Tap an element to explore its program.
Explore the elements
Which element do you want to explore next?
Suppleness
Suppleness in your muscles, ligaments and joints allows you to move freely with your horse’s movement, with less strain on your body.
Learn MoreStability
Stability in the saddle gives you a centered and balanced seat, dramatically helping your horse’s movement.
Learn MoreStamina
Improved stamina allows you to ride for longer, maintain mental clarity and not make mistakes. It also reduces your risk of falling.
Learn MoreMindset
Your mindset governs the actions you take and decisions you make. Controlling it is the single best life-skill you could have.
Learn More
Free Download
Dressage Rider Fitness Guide
Gives you specific exercises and stretches to do before you ride — so you can start moving with your horse from your very next session.