Embracing Incompetence In Your Dressage Riding
Dressage is a challenging sport. While an elite dressage rider may make riding look effortless, you can be rest assured…
What’s Your Learning Style and Why It’s Important For Dressage Riders
The last time you probably thought about learning styles was when you had your head in books and studying madly…
How To Improve Your Energy So You Can Ride More
We could all use a little more energy. Whether it’s energy to get up in the morning and start the…
Dealing With Stress To Improve Your Riding
Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….
Improving Your Posture Off The Horse
Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders
As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?
It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…
How Visualization Can Help Your Dressage
Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…
How The Office Chair Affects Your Core Strength
I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
5 Exercises To Test And Improve Your Rider Symmetry
Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…