Do you constantly feel like your legs slide forward in the saddle, no matter how much you adjust? You pull…

Mounting your horse should feel effortless—but for many riders, swinging a leg over the saddle can feel like an awkward…

Learn the role your hamstrings play in the saddle and how they impact your dressage seat Touched your toes recently?…

Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…

Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…