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Soothing Stretches To Help Improve Sciatica In Riders
Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…
6 Leg Exercises To Improve Dressage Rider Leg Strength
When we have good control of our legs this helps create good clear communication with our horse. The ability to…
Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride
Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…
4 Stretches To Help With Hip Mobility In Dressage Riders
As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…
How To Stretch Your Piriformis & Why It’s Important For Dressage Riders
It’s common for dressage riders to experience strain or tension in their piriformis muscle. Tightness in the piriformis muscle can…
5 Stretches That Every Dressage Rider Should Do
These 5 specific stretches will help improve your dressage riding. If you really want to improve your biomechanics and imbalances…
12 Stretches to Release Lower Back and Hip Pain In Riders
The human body has this amazing ability to heal itself. At any age and in nearly any state especially when…
Stretches For Riders With Tight Shoulders And Upper Back
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…
6 Exercises To Improve Posture For Dressage
Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…
Improve Hip Mobility With These 6 Stretches
No matter what level of riding you are doing it’s important to have an independent seat. Not only for safety…
