Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

How much access do you have to your hips, knee and ankle potential full range of motion? Here’s a wee…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…