What Does It Mean To Have Neutral Spine
You have heard me in the past mention the concept of a neutral spine and why it is an important…
Understanding Your Fascia And Its Role In The Saddle
Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…
The Natural Decline
One of my most motivating factors in training and sharing the DRT program with you is to help you do…
Upper Cross Syndrome In Dressage Riders
Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Flexor Chain Stretches For Dressage Riders
Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle
Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding
Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride
Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…
Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine
This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…
