What Does It Mean To Have Neutral Spine

You have heard me in the past mention the concept of a neutral spine and why it is an important…

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Understanding Your Fascia And Its Role In The Saddle

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

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The Natural Decline

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

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Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

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Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

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Flexor Chain Stretches For Dressage Riders

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

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Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle

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Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding

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Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride

Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…

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Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine

This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…

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