Blog

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

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6 Leg Exercises To Improve Dressage Rider Leg Strength

When we have good control of our legs this helps create good clear communication with our horse. The ability to…

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Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

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4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

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How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle. Tightness in the piriformis muscle can…

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5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you really want to improve your biomechanics and imbalances…

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12 Stretches to Release Lower Back and Hip Pain In Riders

The human body has this amazing ability to heal itself. At any age and in nearly any state especially when…

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Stretches For Riders With Tight Shoulders And Upper Back

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

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6 Exercises To Improve Posture For Dressage

Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…

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Improve Hip Mobility With These 6 Stretches

No matter what level of riding you are doing it’s important to have an independent seat. Not only for safety…

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