13 Ways To Build Stronger Bones And Prevent Injury From Falls
The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…
5 Stretches That Every Dressage Rider Should Do
Here are my top five dressage stretches that every rider should do. Improve suppleness and mobility in the saddle to…
How To Improve Your Dressage Position
In this article I will explain how you can improve your dressage position and give you insights as to how…
6 Dressage Exercises To Help Improve Your Riding Posture
Here are my top dressage exercises that you can do at home to help improve your position and posture in…
5 Stretches To Help You Lengthen Your Leg For Dressage
Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain…
How To Create Stable And Quiet Legs For Dressage
In this article I share how you can create stable quiet legs for dressage and why it is important to…
How Much Exercise Should I Be Doing Around My Riding?
In this article I will let you know the answer to common question of “is horse riding is exercise”. Plus…
Stretches For Riders With Tight Shoulders And Upper Back
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…
Soothing Stretches To Help Improve Sciatica In Riders
Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…
8 Key Muscles Involved When We Ride
In this article I am going to share what muscle horseback riding use and specifically break it down to the…
