Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…

This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…

This beginners yoga for dressage riders is designed to help open up your hips and loosen your lower back so…

Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…