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One of the hardest words for me to learn to say was the word no. I was so used to…

Multitasking and doing lots of things at once is essentially being distracted and often the more we multitask the less…

All too often I talk to riders who know so much about their horse’s nutrition and will spend all their cash…

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

  Fear is one of those crazy emotions that is in everyone, but the level of fear we have is…

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

It can be hard to find the time to exercise or workout when we are super busy working 9-5, 5 days…

Things happen in life and they can happen when you least expect it. Yet too often we put off doing what…

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

  I’m a big believer that you can achieve anything you want from life if you have focus and work…