A Focused And Engaged Mind

Something I am personally working on in myself is the ability to ‘let go’ and be more present in my…
Earning Your Confidence

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…
Commitment to the process

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…
Keep Your Bucket Full

Energy is the currency of life and we all know the impact our energy levels have on our lives and…
Think You Can’t?

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…
What To Do When Your Having A Really Bad Day

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…
Our Opportunity Is Coming Back…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…
Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…
How To Create Calmness In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…
10 Principles Of Mindset

I believe the better we are as a person, the better an athlete we can become. Having horses in our…