It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

I believe the better we are as a person, the better an athlete we can become. Having horses in our…

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…

The next year is going to go by whether you do something or you don’t do anything. Whether you work…