Commitment to the process

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

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Keep Your Bucket Full

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

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Think You Can’t?

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

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What To Do When Your Having A Really Bad Day

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

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Our Opportunity Is Coming Back…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

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Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

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How To Create Calmness In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

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10 Principles Of Mindset

I believe the better we are as a person, the better an athlete we can become. Having horses in our…

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Dressage Competition Nerves And How To Perform At Your Best

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…

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The Difference Between Growth And Standstill

The next year is going to go by whether you do something or you don’t do anything. Whether you work…

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