I have recently just finished listening to the book ‘Mastering your inner game of tennis” which I highly recommend! It…

I love the little lessons I learned in developing our property and how relatable it is to riding. We couldn’t…

Impatience is a habit, and so is patience. When we lack patience whether it is in our training personally or…

Something I am personally working on in myself is the ability to ‘let go’ and be more present in my…

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…