Blog

6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was the word no. I was so used to…

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How Visualization Can Help Your Dressage

Multitasking and doing lots of things at once is essentially being distracted and often the more we multitask the less…

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Nutrition For Dressage Riders

All too often I talk to riders who know so much about their horse’s nutrition and will spend all their cash…

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It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

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Fear Of Failure

  Fear is one of those crazy emotions that is in everyone, but the level of fear we have is…

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

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Finding The Time To Workout

It can be hard to find the time to exercise or workout when we are super busy working 9-5, 5 days…

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What Are You Really Waiting For

Things happen in life and they can happen when you least expect it. Yet too often we put off doing what…

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Become Immune To Negativity

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

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Setting Goals To Help You Develop Into A Better Rider

  I’m a big believer that you can achieve anything you want from life if you have focus and work…

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