Want To Become A Better
Dressage Rider?

Get the FREE Fitness Guide specific to dressage riders


Here's What's Inside...

  • How to identify your imbalances so you don't affect your horses movement
  • 3 specific stretches you should do before every ride that will allow your horse to move more freely beneath you
  • Some core specific exercises every dressage rider should do to improve your stability in the saddle

This Guide Has Helped Riders Just Like You

dressage rider fitness guide testimonial 1

Susan Kicklighter
Florida, US

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Shawn Maurice
Texas, US

dressage rider fitness guide testimonial 4

Sarah Baldwin
Perth, Australia

dressage rider fitness guide testimonial 2

Pam Knudsen
Washington, US

dressage rider fitness guide testimonial 5

Erica Larson
Kansas, US

Thank you so so so much for providing answers I never thought I’d find in my riding, or that I thought would take way way longer to develop.

It makes it so much more fun to feel more correct and confident more quickly in what I’m doing and to be able to communicate to my horse more effectively!

He tries so hard for me, now I can feel better about what I’m doing for him!”

– Erica Larson, Kansas United States

Start improving your dressage riding today


About The Author


My name is Nicola Smith. I am a personal trainer & wellness coach who also happens to LOVE dressage.

I've applied my knowledge in biomechanics & scientific core training to help fix the specific issues that dressage riders face. 

My passion for dressage is what led me to create the Dressage Rider Training guide & website, applying what I know about human health and wellbeing to the dressage athlete. As a rider myself, I understand your needs as a dressage athlete.

We spend so much time training our horse that often we forget about ourselves. YOU are just as much a part of the team as your horse, so you want to make yourself strong, supple & engaged.

Don't let it be you that is holding your team back!