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• BPHED, University of Otago (Double Major in Exercise Prescription & Sport Science)
• Chek Holistic Nutrition And Lifestyle Coach Level 2
• Functional Diagnostic Nutrition Practitioner
About The Author
My name is Nicola Smith. I am a personal trainer & wellness coach who also happens to LOVE dressage.
I've applied my knowledge in biomechanics & scientific core training to help fix the specific issues that dressage riders face.
My passion for dressage is what led me to create the Dressage Rider Training guide & website, applying what I know about human health and wellbeing to the dressage athlete. As a rider myself, I understand your needs as a dressage athlete.
We spend so much time training our horse that often we forget about ourselves. YOU are just as much a part of the team as your horse, so you want to make yourself strong, supple & engaged.
Don't let it be you that is holding your team back!