The Corset Of Your Abdominals : Your TVA
![](https://dressageridertraining.com/wp-content/uploads/2018/08/TVA-6-1-260x190.jpg)
Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…
8 Key Muscles Involved When We Ride
![](https://dressageridertraining.com/wp-content/uploads/2019/03/Barney-17-260x190.jpg)
Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…
Staying Riding Fit With An Injured Ankle
![](https://dressageridertraining.com/wp-content/uploads/2023/04/Ankle-injury-24-260x190.jpg)
Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…
Strength Training for Improved Energy: The Mitochondria Connection
![](https://dressageridertraining.com/wp-content/uploads/2023/01/0082-1-260x190.jpg)
How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…
The Underestimated Power Of Strength Training For Riders
![](https://dressageridertraining.com/wp-content/uploads/2023/01/De-Leo-October-2022-44-260x190.jpg)
Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…
Is Running Good For Dressage Riders?
![](https://dressageridertraining.com/wp-content/uploads/2022/10/190-260x190.jpg)
Is running good for dressage riders and what type of running will have the best results in the saddle. I…
What Does It Mean To Have Neutral Spine
![](https://dressageridertraining.com/wp-content/uploads/2022/09/Dressage-Rider-Training-109-260x190.jpg)
You have heard me in the past mention the concept of a neutral spine and why it is an important…
The Natural Decline
![](https://dressageridertraining.com/wp-content/uploads/2022/08/Leo_254-1-260x190.jpg)
One of my most motivating factors in training and sharing the DRT program with you is to help you do…
Upper Cross Syndrome In Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2022/02/Upper-Cross-Syndrome-22-260x190.jpg)
Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2022/02/Lower-Cross-Syndrome-03-260x190.jpg)
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….