Blog

6 Leg Exercises To Improve Dressage Rider Leg Strength

When we have good control of our legs this helps create good clear communication with our horse. The ability to…

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I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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6 Exercises To Improve Posture For Dressage

Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…

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How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…

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Why Do We Need Strong Lower Abs For Riding?

Your lower abdominals are the most important abdominals for you to recognize. Often the laziest to wake up and the…

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7 Simple Ways To Improve Your Core Strength For Dressage Riders

Your core is much more than you might think. If you chop off your legs, arms and head what is left…

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7 Exercises To Improve Lower Body Strength And Balance

When we are riding we can be really unaware of what is going on in our body because we are…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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