How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

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Why Do We Need Strong Lower Abs For Riding?

Your lower abdominals are the most important abdominals for you to recognize. Often the laziest to wake up and the…

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Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

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8 Key Muscles Involved When We Ride

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

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Dressage Rider Leg Strength – 6 Exercises To Help Your Improve

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

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7 Exercises To Improve Lower Body Strength And Balance

In this article I share specific dressage exercises that will help you fine tune your own strength and balance in…

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I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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6 Exercises To Improve Posture For Dressage

Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…

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