There’s a moment in riding — whether in a collected canter or just a quiet halt — where everything feels…

Let’s be honest — starting strength training can feel intimidating. If you’ve never lifted weights before… If the thought of…

If you’re a dressage rider over 40, chances are you’ve been told to stretch more, do more core work, or…

Do you constantly feel like your legs slide forward in the saddle, no matter how much you adjust? You pull…

Mounting your horse should feel effortless—but for many riders, swinging a leg over the saddle can feel like an awkward…

Work with your body through menopause and keep building strength, balance, and connection in the saddle Let’s talk about how…

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…