How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

How much access do you have to your hips, knee and ankle potential full range of motion? Here’s a wee…

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

I have recently just finished listening to the book ‘Mastering your inner game of tennis” which I highly recommend! It…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

I love the little lessons I learned in developing our property and how relatable it is to riding. We couldn’t…

Impatience is a habit, and so is patience. When we lack patience whether it is in our training personally or…