Work with your body through menopause to help stay strong and confident in the saddle. Let’s talk about how menopause…

Learn the role your hamstrings play in the saddle and how they impact your dressage seat Touched your toes recently?…

Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…

Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

Feel like you are just stuck in a rut and can’t improve. Maybe you feel like your holding your horse…

Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…