Why Your Legs Slide Forward in the Saddle & How to Fix It for a Balanced Seat

Do you constantly feel like your legs slide forward in the saddle, no matter how much you adjust? You pull…

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Struggling to Swing Your Leg Over When Mounting? Here’s How to Fix It!

Mounting your horse should feel effortless—but for many riders, swinging a leg over the saddle can feel like an awkward…

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Dressage Riding Through Menopause: How to Stay Strong and Ride with Confidence

Work with your body through menopause to help stay strong and confident in the saddle. Let’s talk about how menopause…

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Your Hamstrings And How They Affect Your Position In the Saddle

Learn the role your hamstrings play in the saddle and how they impact your dressage seat Touched your toes recently?…

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Understanding your pelvis and how it relates to riding balanced and soft

Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…

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Learn about your deep six and why they matter for dressage

Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…

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The Corset Of Your Abdominals : Your TVA

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

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8 Key Muscles Involved When We Ride

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

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Feel like your dressage riding is rubbish right now?

Feel like you are just stuck in a rut and can’t improve. Maybe you feel like your holding your horse…

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21 Day Movement Challenge

Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…

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