A Focused And Engaged Mind

Something I am personally working on in myself is the ability to ‘let go’ and be more present in my…

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Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

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Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

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Relief for Headaches, Neck Tension and Upper back Niggles

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

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Flexor Chain Stretches For Dressage Riders

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

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Glute Strengthening Exercises For Dressage Riders

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

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Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

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Earning Your Confidence

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

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Commitment to the process

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

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Keep Your Bucket Full

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

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