Understanding your pelvis and how it relates to riding balanced and soft
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Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…
Learn about your deep six and why they matter for dressage
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Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…
The Corset Of Your Abdominals : Your TVA
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Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…
8 Key Muscles Involved When We Ride
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Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…
Staying Riding Fit With An Injured Ankle
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Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…
Strength Training for Improved Energy: The Mitochondria Connection
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How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…
The Underestimated Power Of Strength Training For Riders
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Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…
Is Running Good For Dressage Riders?
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Is running good for dressage riders and what type of running will have the best results in the saddle. I…
What Does It Mean To Have Neutral Spine
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You have heard me in the past mention the concept of a neutral spine and why it is an important…
Understanding Your Fascia And Its Role In The Saddle
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Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…