What Does It Mean To Have Neutral Spine

You have heard me in the past mention the concept of a neutral spine and why it is an important…

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Understanding Your Fascia And Its Role In The Saddle

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

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The Natural Decline

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

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Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

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Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

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Relief for Headaches, Neck Tension and Upper back Niggles

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

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Glute Strengthening Exercises For Dressage Riders

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

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Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

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13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

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7 Exercises To Improve Lower Body Strength And Balance

In this article, I share specific lower body dressage exercises that will help you fine-tune your own strength and balance…

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