Blog

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

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6 Leg Exercises To Improve Dressage Rider Leg Strength

When we have good control of our legs this helps create good clear communication with our horse. The ability to…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

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Finding Your Centre Of Gravity

When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

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Why Balance Matters As A Rider And How To Train It

Balance is a word you hear a lot when it comes to dressage and in the training of horses. It’s…

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6 Exercises To Improve Posture For Dressage

Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…

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Improve Hip Mobility With These 6 Stretches

No matter what level of riding you are doing it’s important to have an independent seat. Not only for safety…

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How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…

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