Why You Bounce in Sitting Trot (And What Your Body Is Really Trying to Tell You)
There’s a moment every rider knows. You ask for sitting trot… and instead of feeling connected, you feel like you’re…
5 Signs Your Hips Are Closing in the Saddle (And What It Means)
When riders talk about having “tight hips,” what they’re often feeling is something slightly different. The hips aren’t always restricted…
Why Riders Have Tight Hips (And What Actually Helps)
Many riders believe they simply have “tight hips.” You feel it when you mount. When you try to sit deeper…
Your Hips Are Listening to Your Nervous System
Why Riders Often Feel Tight — and What’s Really Happening One of the things riders rarely realise is this: Your…
Core Stability For Dressage Riders
Learn how your Transverse Abdominals (TVA) effect your core stability, and how to train them. If you’ve ever been told…
Why Your Legs Slide Forward in the Saddle & How to Fix It for a Balanced Seat
Do you constantly feel like your legs slide forward in the saddle, no matter how much you adjust? You pull…
Struggling to Swing Your Leg Over When Mounting? Here’s How to Fix It!
Mounting your horse should feel effortless—but for many riders, swinging a leg over the saddle can feel like an awkward…
Riding Through Perimenopause: How to Stay Strong, Energized, and Balanced in the Saddle
Hit 40 and feel like things are changing? Here’s how to support your body, protect your seat, and keep progressing…
Understanding your pelvis and how it relates to riding balanced and soft
Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…
Learn about your deep six and why they matter for dressage
Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…
