13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

Read More

7 Exercises To Improve Lower Body Strength And Balance

In this article, I share specific lower body dressage exercises that will help you fine-tune your own strength and balance…

Read More

How To Improve Your Dressage Position

In this article I will explain how you can improve your dressage position and give you insights as to how…

Read More

6 Dressage Exercises To Help Improve Your Riding Posture

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

Read More

5 Stretches To Help You Lengthen Your Leg For Dressage

Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain…

Read More

How To Create Stable And Quiet Legs For Dressage

In this article I share how you can create stable quiet legs for dressage and why it is important to…

Read More

How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Read More

Pilates For Equestrian Athletes And How It Can Improve Your Dressage Posture

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Read More

Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Read More

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Read More
1 2 3 4 6

Get the FREE Fitness Guide

specific to Dressage Riders


  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).


This Guide will help you...