Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…

Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…

Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…

Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…