20 Nov How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your...
09 Nov 6 Key Behaviours Of Elite Performers
One of the hardest words for me to learn to say was...
04 Nov How Visualization Can Help Your Dressage
Multitasking and doing lots of things at once is essentially being distracted...
02 Nov Nutrition For Dressage Riders
All too often I talk to riders who know so much about...
22 Oct What Exercises Are Best For Dressage Riders?
It's common for most riders to want to get fit for dressage....
20 Oct It’s Not About Perfection
I have always disliked the word perfection for many reasons. One of...
20 Jul What Story Do You Tell Yourself?
Everything is a story we tell ourselves, we have an inner dialogue...
20 Jul What Are You Really Waiting For
Things happen in life and they can happen when you least expect it....
04 Jun Setting Goals To Help You Develop Into A Better Rider
I’m a big believer that you can achieve anything you want from...
16 May How To Stretch Your Piriformis & Why It’s Important For Dressage Riders
It’s common for dressage riders to experience strain or tension in their...