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  • About
    • About Nicola
    • Services
      • Speaking
      • Clinics
    • Contact Me
    • Reviews
  • Blog
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    • Fitness
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    • Nutrition
    • Mindset
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31 Mar Stop Worrying About What Others Have

Posted at 00:46h in Blog, Dressage, Mindset 0 Comments

It can be all too easy to compare our lives to others...

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30 Mar Creating Your Own Successes

Posted at 01:32h in Blog, Dressage, Mindset 0 Comments

Competitions are a great place to measure our training progress. They can...

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30 Mar Stretches For Riders With Tight Shoulders And Upper Back

Posted at 01:31h in Blog, Dressage, Fitness, Mobility 0 Comments

Here is a series of stretches to help improve tight shoulders and upper...

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25 Mar Stop Caring What Others Think

Posted at 20:34h in Blog, Dressage, Mindset 2 Comments

The world of dressage and horses in general, has a lot of...

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24 Mar Finding Your Centre Of Gravity

Posted at 00:44h in Blog, Core training, Dressage, Fitness, Strength Training 0 Comments

When it comes to dressage one of the aims is about improving...

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24 Mar Simple Reminders To Achieve A Successful Rider Mindset

Posted at 00:37h in Blog, Dressage, Mindset 0 Comments

Everything in riding can be changed with the right mindset and one...

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19 Mar How to Prevent Back Pain While Riding?

Posted at 03:49h in Blog, Core training, Dressage, Fitness, Mobility 0 Comments

Riding a horse and in particular sitting trot can create a lot...

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19 Mar Back Yourself

Posted at 01:41h in Blog, Dressage, Mindset 0 Comments

I have mentioned this before and I'm sure you can all relate...

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18 Mar 7 Simple Ways To Improve Your Core Strength For Dressage Riders

Posted at 01:24h in Blog, Core training, Dressage, Fitness 0 Comments

Your core is much more than you might think. If you chop...

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18 Mar Adjusting Your Goal Posts To Suit You

Posted at 00:35h in Blog, Dressage, Fitness, Mindset 0 Comments

As a rider its important that we set goals, but equally important...

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Highlighted Posts

5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you  really…

7 Exercises To Improve Lower Body Strength And Balance

Often when we are riding we can be really unaware of what…

How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their…


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