Blog

I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was the word no. I was so used to…

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How Visualization Can Help Your Dressage

Multitasking and doing lots of things at once is essentially being distracted and often the more we multitask the less…

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Nutrition For Dressage Riders

All too often I talk to riders who know so much about their horse’s nutrition and will spend all their cash…

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What Exercises Are Best For Dressage Riders?

It’s common for most riders to want to get fit for dressage. So what they usually do is join a…

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It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

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Fear Of Failure

  Fear is one of those crazy emotions that is in everyone, but the level of fear we have is…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

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